Veal, variety meats and by-products, tongue, cooked, braised

100 g: 202 kcal, 25.9 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 240mg	79%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (41% DV), Copper (23% DV), Selenium (20% DV), Riboflavin (B2) (27% DV), Vitamin B12 (221% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 26 g 53%
Carbs: 0 g 0%
Fat: 10 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 89% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	202 kcal	202 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	64.1 g	64.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	4.35 g	4.35 g	22%
Monounsaturated fat	4.61 g	4.61 g
Polyunsaturated fat	0.38 g	0.38 g
Cholesterol	238 mg	238 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.09 mg	2.09 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	166 mg	166 mg	13%
Potassium	162 mg	162 mg	3%
Sodium	64 mg	64 mg	3%
Zinc	4.51 mg	4.51 mg	41%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.047 mg	0.047 mg	2%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6 mg	6 mg	7%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	1.47 mg	1.47 mg	9%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	9 mcg	9 mcg	2%
Vitamin B12	5.3 mcg	5.3 mcg	221%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.279 g	0.279 g
Threonine	1.04 g	1.04 g
Isoleucine	1.11 g	1.11 g
Leucine	1.86 g	1.86 g
Lysine	1.9 g	1.9 g
Methionine	0.533 g	0.533 g
Cystine	0.257 g	0.257 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.774 g	0.774 g
Valine	1.19 g	1.19 g
Arginine	1.51 g	1.51 g
Histidine	0.589 g	0.589 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.2 g	2.2 g
Glutamic acid	3.51 g	3.51 g
Glycine	1.52 g	1.52 g
Proline	1.22 g	1.22 g
Serine	0.961 g	0.961 g

Similar foods

Sources

USDA FoodData Central record 174369 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.