Veal, variety meats and by-products, lungs, cooked, braised

100 g: 104 kcal, 18.7 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 265mg	88%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	37%
Vitamin D —
Calcium 10mg	0%
Iron 3.6mg	20%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Iron (20% DV), Copper (25% DV), Selenium (36% DV), Vitamin C (38% DV), Vitamin B12 (99% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 19 g 76%
Carbs: 0 g 0%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 72% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	104 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	77.6 g	77.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.64 g	2.64 g	3%
Saturated fat	0.91 g	0.91 g	5%
Monounsaturated fat	0.68 g	0.68 g
Polyunsaturated fat	0.36 g	0.36 g
Cholesterol	263 mg	263 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	3.61 mg	3.61 mg	20%
Magnesium	8 mg	8 mg	2%
Phosphorus	232 mg	232 mg	19%
Potassium	142 mg	142 mg	3%
Sodium	56 mg	56 mg	2%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.221 mg	0.221 mg	25%
Manganese	0.015 mg	0.015 mg	1%
Selenium	19.8 mcg	19.8 mcg	36%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	34 mg	34 mg	38%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.131 mg	0.131 mg	10%
Niacin (B3)	2.29 mg	2.29 mg	14%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.38 mcg	2.38 mcg	99%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.149 g
Threonine	0.697 g	0.697 g
Isoleucine	0.777 g	0.777 g
Leucine	1.07 g	1.07 g
Lysine	1.39 g	1.39 g
Methionine	0.297 g	0.297 g
Cystine	0.16 g	0.16 g
Phenylalanine	0.665 g	0.665 g
Tyrosine	0.396 g	0.396 g
Valine	0.797 g	0.797 g

Similar foods

Sources

USDA FoodData Central record 172536 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.