Veal, variety meats and by-products, brain, cooked, braised

100 g: 136 kcal, 11.5 g protein, 0 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 3100mg	1033%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 11g	23%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Phosphorus (31% DV), Copper (29% DV), Selenium (20% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (402% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 11 g 35%
Carbs: 0 g 0%
Fat: 10 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 59% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 36% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	136 kcal
Protein	11.5 g	11.5 g	23%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	76.9 g	76.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.63 g	9.63 g	12%
Saturated fat	2.18 g	2.18 g	11%
Monounsaturated fat	1.74 g	1.74 g
Polyunsaturated fat	1.49 g	1.49 g
Cholesterol	3100 mg	3100 mg	1033%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.67 mg	1.67 mg	9%
Magnesium	16 mg	16 mg	4%
Phosphorus	385 mg	385 mg	31%
Potassium	214 mg	214 mg	5%
Sodium	156 mg	156 mg	7%
Zinc	1.61 mg	1.61 mg	15%
Copper	0.26 mg	0.26 mg	29%
Manganese	0.038 mg	0.038 mg	2%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	13 mg	13 mg	14%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	2.43 mg	2.43 mg	15%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	3 mcg	3 mcg	1%
Vitamin B12	9.65 mcg	9.65 mcg	402%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.115 g
Threonine	0.568 g	0.568 g
Isoleucine	0.467 g	0.467 g
Leucine	0.886 g	0.886 g
Lysine	0.711 g	0.711 g
Methionine	0.252 g	0.252 g
Cystine	0.12 g	0.12 g
Phenylalanine	0.604 g	0.604 g
Tyrosine	0.445 g	0.445 g
Valine	0.546 g	0.546 g
Arginine	0.629 g	0.629 g
Histidine	0.287 g	0.287 g
Alanine	0.591 g	0.591 g
Aspartic acid	0.974 g	0.974 g
Glutamic acid	1.37 g	1.37 g
Glycine	0.504 g	0.504 g
Proline	0.474 g	0.474 g
Serine	0.589 g	0.589 g

Similar foods

Sources

USDA FoodData Central record 174352 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.