Veal, variety meats and by-products, heart, cooked, braised

100 g: 186 kcal, 29.1 g protein, 0.1 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 175mg	59%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	58%
Vitamin D —
Calcium 10mg	0%
Iron 4.3mg	25%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Iron (24% DV), Phosphorus (20% DV), Zinc (20% DV), Copper (48% DV), Selenium (95% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (72% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (33% DV), Vitamin B12 (603% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 29 g 66%
Carbs: 0 g 0%
Fat: 7 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 95% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	186 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	0.13 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.2 g	62.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.75 g	6.75 g	9%
Saturated fat	1.82 g	1.82 g	9%
Monounsaturated fat	1.42 g	1.42 g
Polyunsaturated fat	1.78 g	1.78 g
Omega-3 EPA	0.06 g	0.06 g
Omega-3 DHA	0 g	0 g
Cholesterol	176 mg	176 mg	59%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	4.32 mg	4.32 mg	24%
Magnesium	18 mg	18 mg	4%
Phosphorus	250 mg	250 mg	20%
Potassium	199 mg	199 mg	4%
Sodium	58 mg	58 mg	3%
Zinc	2.24 mg	2.24 mg	20%
Copper	0.432 mg	0.432 mg	48%
Manganese	0.061 mg	0.061 mg	3%
Selenium	52.4 mcg	52.4 mcg	95%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10 mg	10 mg	11%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.93 mg	0.93 mg	72%
Niacin (B3)	4.88 mg	4.88 mg	31%
Pantothenic acid (B5)	1.65 mg	1.65 mg	33%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	2 mcg	2 mcg	1%
Vitamin B12	14.5 mcg	14.5 mcg	603%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.31 g	0.31 g
Threonine	1.29 g	1.29 g
Isoleucine	1.4 g	1.4 g
Leucine	2.29 g	2.29 g
Lysine	2.51 g	2.51 g
Methionine	0.664 g	0.664 g
Cystine	0.313 g	0.313 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	0.955 g	0.955 g
Valine	1.52 g	1.52 g
Arginine	1.81 g	1.81 g
Histidine	0.783 g	0.783 g
Alanine	1.81 g	1.81 g
Aspartic acid	2.7 g	2.7 g
Glutamic acid	4.2 g	4.2 g
Glycine	1.59 g	1.59 g
Proline	1.35 g	1.35 g
Serine	1.35 g	1.35 g

Similar foods

Sources

USDA FoodData Central record 172530 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.