Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g): 435 kcal, 61.2 g protein, 0 g carbohydrate and 19.4 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 19g	25%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 240mg	80%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 61g	122%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.7mg	15%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) gives you

High in Protein (122% DV), Phosphorus (38% DV), Zinc (114% DV), Copper (32% DV), Selenium (49% DV), Riboflavin (B2) (50% DV), Niacin (B3) (77% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (28% DV), Vitamin B12 (146% DV), Choline (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 61 g 58%
Carbs: 0 g 0%
Fat: 19 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 98% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	435 kcal	228 kcal
Protein	61.2 g	32.1 g	122%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	108 g	56.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.4 g	10.1 g	25%
Saturated fat	7.16 g	3.75 g	36%
Monounsaturated fat	7.45 g	3.9 g
Polyunsaturated fat	1.39 g	0.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	241 mg	126 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.8 mg	35 mg	5%
Iron	2.71 mg	1.42 mg	15%
Magnesium	51.6 mg	27 mg	12%
Phosphorus	478 mg	250 mg	38%
Potassium	590 mg	309 mg	13%
Sodium	181 mg	95 mg	8%
Zinc	12.6 mg	6.59 mg	114%
Copper	0.288 mg	0.151 mg	32%
Manganese	0.069 mg	0.036 mg	3%
Selenium	27.1 mcg	14.2 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.802 mg	0.42 mg	5%
Vitamin K	11.3 mcg	5.9 mcg	9%
Thiamin (B1)	0.115 mg	0.06 mg	10%
Riboflavin (B2)	0.649 mg	0.34 mg	50%
Niacin (B3)	12.3 mg	6.42 mg	77%
Pantothenic acid (B5)	2.92 mg	1.53 mg	58%
Vitamin B6	0.477 mg	0.25 mg	28%
Folate	28.6 mcg	15 mcg	7%
Vitamin B12	3.51 mcg	1.84 mcg	146%
Choline	236 mg	124 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.621 g	0.325 g
Threonine	2.68 g	1.4 g
Isoleucine	3.02 g	1.58 g
Leucine	4.87 g	2.55 g
Lysine	5.05 g	2.64 g
Methionine	1.43 g	0.748 g
Cystine	0.691 g	0.362 g
Phenylalanine	2.47 g	1.29 g
Tyrosine	1.95 g	1.02 g
Valine	3.38 g	1.77 g
Arginine	3.6 g	1.89 g
Histidine	2.22 g	1.16 g
Alanine	3.64 g	1.91 g
Aspartic acid	5.28 g	2.77 g
Glutamic acid	9.69 g	5.07 g
Glycine	3.15 g	1.65 g
Proline	2.56 g	1.34 g
Serine	2.3 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175278(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.