Veal, shoulder, arm, separable lean only, cooked, roasted

100 g: 164 kcal, 26.1 g protein, 0 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 110mg	36%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (39% DV), Selenium (21% DV), Riboflavin (B2) (25% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (65% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 26 g 67%
Carbs: 0 g 0%
Fat: 6 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 88% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	66.5 g	66.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.81 g	5.81 g	7%
Saturated fat	2.31 g	2.31 g	12%
Monounsaturated fat	2.16 g	2.16 g
Polyunsaturated fat	0.43 g	0.43 g
Cholesterol	109 mg	109 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.16 mg	1.16 mg	6%
Magnesium	27 mg	27 mg	6%
Phosphorus	226 mg	226 mg	18%
Potassium	356 mg	356 mg	8%
Sodium	91 mg	91 mg	4%
Zinc	4.32 mg	4.32 mg	39%
Copper	0.146 mg	0.146 mg	16%
Manganese	0.03 mg	0.03 mg	1%
Selenium	11.3 mcg	11.3 mcg	21%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	8.24 mg	8.24 mg	52%
Pantothenic acid (B5)	1.19 mg	1.19 mg	24%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	17 mcg	17 mcg	4%
Vitamin B12	1.57 mcg	1.57 mcg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.265 g
Threonine	1.14 g	1.14 g
Isoleucine	1.29 g	1.29 g
Leucine	2.08 g	2.08 g
Lysine	2.15 g	2.15 g
Methionine	0.61 g	0.61 g
Cystine	0.295 g	0.295 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.833 g	0.833 g
Valine	1.44 g	1.44 g
Arginine	1.54 g	1.54 g
Histidine	0.949 g	0.949 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.25 g	2.25 g
Glutamic acid	4.13 g	4.13 g
Glycine	1.34 g	1.34 g
Proline	1.09 g	1.09 g
Serine	0.98 g	0.98 g

Similar foods

Sources

USDA FoodData Central record 175284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.