Veal, shoulder, arm, separable lean and fat, cooked, roasted

100 g: 183 kcal, 25.5 g protein, 0 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 110mg	36%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	51%
Vitamin D —
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (38% DV), Selenium (20% DV), Riboflavin (B2) (25% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (64% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 25 g 58%
Carbs: 0 g 0%
Fat: 8 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 87% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	183 kcal
Protein	25.5 g	25.5 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	64.7 g	64.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.25 g	8.25 g	11%
Saturated fat	3.51 g	3.51 g	18%
Monounsaturated fat	3.2 g	3.2 g
Polyunsaturated fat	0.54 g	0.54 g
Cholesterol	108 mg	108 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	1.15 mg	1.15 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	221 mg	221 mg	18%
Potassium	348 mg	348 mg	7%
Sodium	90 mg	90 mg	4%
Zinc	4.18 mg	4.18 mg	38%
Copper	0.141 mg	0.141 mg	16%
Manganese	0.03 mg	0.03 mg	1%
Selenium	11.1 mcg	11.1 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	8.02 mg	8.02 mg	50%
Pantothenic acid (B5)	1.16 mg	1.16 mg	23%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	17 mcg	17 mcg	4%
Vitamin B12	1.53 mcg	1.53 mcg	64%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.258 g	0.258 g
Threonine	1.11 g	1.11 g
Isoleucine	1.25 g	1.25 g
Leucine	2.03 g	2.03 g
Lysine	2.1 g	2.1 g
Methionine	0.594 g	0.594 g
Cystine	0.287 g	0.287 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.812 g	0.812 g
Valine	1.41 g	1.41 g
Arginine	1.5 g	1.5 g
Histidine	0.924 g	0.924 g
Alanine	1.51 g	1.51 g
Aspartic acid	2.2 g	2.2 g
Glutamic acid	4.03 g	4.03 g
Glycine	1.31 g	1.31 g
Proline	1.06 g	1.06 g
Serine	0.954 g	0.954 g

Similar foods

Sources

USDA FoodData Central record 175281(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.