Veal, shank, separable lean and fat, raw

100 g: 107 kcal, 19.3 g protein, 0 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (30% DV), Selenium (23% DV), Riboflavin (B2) (29% DV), Niacin (B3) (33% DV), Vitamin B6 (23% DV), Vitamin B12 (79% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 19 g 72%
Carbs: 0 g 0%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 71% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	107 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.8 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.3 g	3.3 g	4%
Saturated fat	1.18 g	1.18 g	6%
Trans fat	0.139 g	0.139 g
Monounsaturated fat	1.56 g	1.56 g
Polyunsaturated fat	0.155 g	0.155 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.17 mg	1.17 mg	7%
Magnesium	32 mg	32 mg	8%
Phosphorus	207 mg	207 mg	17%
Potassium	162 mg	162 mg	3%
Sodium	107 mg	107 mg	5%
Zinc	3.32 mg	3.32 mg	30%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	12.7 mcg	12.7 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.376 mg	0.376 mg	29%
Niacin (B3)	5.25 mg	5.25 mg	33%
Pantothenic acid (B5)	0.641 mg	0.641 mg	13%
Vitamin B6	0.392 mg	0.392 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.89 mcg	1.89 mcg	79%
Choline	96.7 mg	96.7 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.195 g	0.195 g
Threonine	0.842 g	0.842 g
Isoleucine	0.95 g	0.95 g
Leucine	1.53 g	1.53 g
Lysine	1.59 g	1.59 g
Methionine	0.45 g	0.45 g
Cystine	0.218 g	0.218 g
Phenylalanine	0.778 g	0.778 g
Tyrosine	0.615 g	0.615 g
Valine	1.07 g	1.07 g
Arginine	1.13 g	1.13 g
Histidine	0.7 g	0.7 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	3.05 g	3.05 g
Glycine	0.991 g	0.991 g
Proline	0.805 g	0.805 g
Serine	0.722 g	0.722 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172648(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.