Veal, rib, separable lean and fat, cooked, braised

100 g: 251 kcal, 32.4 g protein, 0 g carbohydrate and 12.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 140mg	46%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	65%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (65% DV), Zinc (51% DV), Selenium (25% DV), Riboflavin (B2) (22% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (60% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 32 g 53%
Carbs: 0 g 0%
Fat: 13 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 98% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	251 kcal	251 kcal
Protein	32.4 g	32.4 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.3 g	53.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	4.95 g	4.95 g	25%
Monounsaturated fat	4.65 g	4.65 g
Polyunsaturated fat	0.94 g	0.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	139 mg	139 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.41 mg	1.41 mg	8%
Magnesium	25 mg	25 mg	6%
Phosphorus	210 mg	210 mg	17%
Potassium	306 mg	306 mg	7%
Sodium	95 mg	95 mg	4%
Zinc	5.57 mg	5.57 mg	51%
Copper	0.132 mg	0.132 mg	15%
Manganese	0.038 mg	0.038 mg	2%
Selenium	13.9 mcg	13.9 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	7 mcg	7 mcg	6%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	7.5 mg	7.5 mg	47%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.45 mcg	1.45 mcg	60%
Choline	126 mg	126 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.328 g	0.328 g
Threonine	1.42 g	1.42 g
Isoleucine	1.6 g	1.6 g
Leucine	2.58 g	2.58 g
Lysine	2.67 g	2.67 g
Methionine	0.757 g	0.757 g
Cystine	0.366 g	0.366 g
Phenylalanine	1.31 g	1.31 g
Tyrosine	1.03 g	1.03 g
Valine	1.79 g	1.79 g
Arginine	1.91 g	1.91 g
Histidine	1.18 g	1.18 g
Alanine	1.93 g	1.93 g
Aspartic acid	2.8 g	2.8 g
Glutamic acid	5.13 g	5.13 g
Glycine	1.67 g	1.67 g
Proline	1.35 g	1.35 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175276(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.