Veal, loin, separable lean only, raw

1 roast (1495 g): 1704 kcal, 326.7 g protein, 0 g carbohydrate and 43.4 g fat.

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Nutrition Facts

Serving size1 roast (1495 g)

Amount per serving

Calories1700

% Daily Value*

Total Fat 43g	56%
Saturated Fat 17g	84%
Trans Fat 1.5g
Cholesterol 820mg	274%
Sodium 1480mg	64%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 327g	653%
Vitamin D 17.9mcg	90%
Calcium 160mg	15%
Iron 12.7mg	70%
Potassium 3890mg	80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1495 g) gives you

High in Protein (653% DV), Iron (71% DV), Magnesium (167% DV), Phosphorus (283% DV), Potassium (83% DV), Zinc (292% DV), Copper (146% DV), Selenium (489% DV), Vitamin D (90% DV), Vitamin E (27% DV), Thiamin (B1) (107% DV), Riboflavin (B2) (357% DV), Niacin (B3) (677% DV), Pantothenic acid (B5) (206% DV), Vitamin B6 (601% DV), Vitamin B12 (1651% DV), Choline (300% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 327 g 77%
Carbs: 0 g 0%
Fat: 43 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 79% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (58)

Amounts for 1 roast (1495 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1704 kcal	114 kcal
Protein	327 g	21.9 g	653%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1118 g	74.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	43.4 g	2.9 g	56%
Saturated fat	16.8 g	1.12 g	84%
Trans fat	1.69 g	0.113 g
Monounsaturated fat	20.2 g	1.35 g
Polyunsaturated fat	2.89 g	0.193 g
Omega-3 EPA	0.015 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	822 mg	55 mg	274%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	164 mg	11 mg	13%
Iron	12.7 mg	0.85 mg	71%
Magnesium	703 mg	47 mg	167%
Phosphorus	3543 mg	237 mg	283%
Potassium	3887 mg	260 mg	83%
Sodium	1480 mg	99 mg	64%
Zinc	32.1 mg	2.15 mg	292%
Copper	1.32 mg	0.088 mg	146%
Manganese	0.209 mg	0.014 mg	9%
Selenium	269 mcg	18 mcg	489%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	17.9 mcg	1.2 mcg	90%
Vitamin E	4.04 mg	0.27 mg	27%
Vitamin K	16.4 mcg	1.1 mcg	14%
Thiamin (B1)	1.29 mg	0.086 mg	107%
Riboflavin (B2)	4.63 mg	0.31 mg	357%
Niacin (B3)	108 mg	7.25 mg	677%
Pantothenic acid (B5)	10.3 mg	0.69 mg	206%
Vitamin B6	10.2 mg	0.683 mg	601%
Folate	44.9 mcg	3 mcg	11%
Vitamin B12	39.6 mcg	2.65 mcg	1651%
Choline	1652 mg	111 mg	300%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.3 g	0.221 g
Threonine	14.3 g	0.955 g
Isoleucine	16.1 g	1.08 g
Leucine	26 g	1.74 g
Lysine	26.9 g	1.8 g
Methionine	7.62 g	0.51 g
Cystine	3.69 g	0.247 g
Phenylalanine	13.2 g	0.882 g
Tyrosine	10.4 g	0.697 g
Valine	18.1 g	1.21 g
Arginine	19.2 g	1.28 g
Histidine	11.9 g	0.793 g
Alanine	19.4 g	1.3 g
Aspartic acid	28.2 g	1.89 g
Glutamic acid	51.7 g	3.46 g
Glycine	16.8 g	1.12 g
Proline	13.6 g	0.913 g
Serine	12.2 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173826(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.