Veal, loin, separable lean only, cooked, roasted

100 g: 175 kcal, 26.3 g protein, 0 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 105mg	35%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (29% DV), Selenium (21% DV), Riboflavin (B2) (23% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (22% DV), Vitamin B12 (55% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 26 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 89% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.6 g	64.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.94 g	6.94 g	9%
Saturated fat	2.58 g	2.58 g	13%
Monounsaturated fat	2.49 g	2.49 g
Polyunsaturated fat	0.57 g	0.57 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	106 mg	106 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.85 mg	0.85 mg	5%
Magnesium	26 mg	26 mg	6%
Phosphorus	222 mg	222 mg	18%
Potassium	340 mg	340 mg	7%
Sodium	96 mg	96 mg	4%
Zinc	3.24 mg	3.24 mg	29%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.03 mg	0.03 mg	1%
Selenium	11.6 mcg	11.6 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	5.5 mcg	5.5 mcg	5%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	9.46 mg	9.46 mg	59%
Pantothenic acid (B5)	1.27 mg	1.27 mg	25%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.31 mcg	1.31 mcg	55%
Choline	105 mg	105 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.266 g
Threonine	1.15 g	1.15 g
Isoleucine	1.3 g	1.3 g
Leucine	2.1 g	2.1 g
Lysine	2.17 g	2.17 g
Methionine	0.614 g	0.614 g
Cystine	0.297 g	0.297 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.839 g	0.839 g
Valine	1.46 g	1.46 g
Arginine	1.55 g	1.55 g
Histidine	0.955 g	0.955 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.27 g	2.27 g
Glutamic acid	4.16 g	4.16 g
Glycine	1.35 g	1.35 g
Proline	1.1 g	1.1 g
Serine	0.987 g	0.987 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175274(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.