Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

100 g: 238 kcal, 27.3 g protein, 9.9 g carbohydrate and 9.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 110mg	37%
Sodium 450mg	20%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 27g	55%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.6mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (20% DV), Zinc (25% DV), Selenium (30% DV), Riboflavin (B2) (27% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (24% DV), Vitamin B12 (52% DV), Choline (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 17% carbohydrate · 36% fat

Protein: 27 g 47%
Carbs: 10 g 17%
Fat: 9 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 92% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 60% of foods
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	9.91 g	9.91 g	4%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0.57 g	0.57 g
Starch	5.49 g	5.49 g
Water	51.3 g	51.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.18 g	9.18 g	12%
Saturated fat	3.06 g	3.06 g	15%
Monounsaturated fat	3.39 g	3.39 g
Polyunsaturated fat	1.49 g	1.49 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	112 mg	112 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	1.64 mg	1.64 mg	9%
Magnesium	31 mg	31 mg	7%
Phosphorus	250 mg	250 mg	20%
Potassium	371 mg	371 mg	8%
Sodium	454 mg	454 mg	20%
Zinc	2.75 mg	2.75 mg	25%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.135 mg	0.135 mg	6%
Selenium	16.5 mcg	16.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	5.1 mcg	5.1 mcg	4%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	10.3 mg	10.3 mg	65%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	33 mcg	33 mcg	8%
Vitamin B12	1.24 mcg	1.24 mcg	52%
Choline	113 mg	113 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.284 g	0.284 g
Threonine	1.17 g	1.17 g
Isoleucine	1.34 g	1.34 g
Leucine	2.16 g	2.16 g
Lysine	2.14 g	2.14 g
Methionine	0.631 g	0.631 g
Cystine	0.328 g	0.328 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	0.864 g	0.864 g
Valine	1.51 g	1.51 g
Arginine	1.58 g	1.58 g
Histidine	0.956 g	0.956 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.31 g	2.31 g
Glutamic acid	4.55 g	4.55 g
Glycine	1.37 g	1.37 g
Proline	1.25 g	1.25 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173819 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.