Veal, leg (top round), separable lean and fat, cooked, braised

100 g: 211 kcal, 36.2 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 135mg	45%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (72% DV), Phosphorus (20% DV), Zinc (36% DV), Selenium (28% DV), Riboflavin (B2) (27% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (21% DV), Vitamin B12 (49% DV), Choline (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 36 g 72%
Carbs: 0 g 0%
Fat: 6 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 99% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	211 kcal
Protein	36.2 g	36.2 g	72%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.5 g	55.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.33 g	6.33 g	8%
Saturated fat	2.53 g	2.53 g	13%
Monounsaturated fat	2.36 g	2.36 g
Polyunsaturated fat	0.47 g	0.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	134 mg	134 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.32 mg	1.32 mg	7%
Magnesium	29 mg	29 mg	7%
Phosphorus	249 mg	249 mg	20%
Potassium	383 mg	383 mg	8%
Sodium	67 mg	67 mg	3%
Zinc	3.96 mg	3.96 mg	36%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.039 mg	0.039 mg	2%
Selenium	15.4 mcg	15.4 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	7 mcg	7 mcg	6%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.35 mg	0.35 mg	27%
Niacin (B3)	10.6 mg	10.6 mg	66%
Pantothenic acid (B5)	1.02 mg	1.02 mg	20%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	18 mcg	18 mcg	5%
Vitamin B12	1.17 mcg	1.17 mcg	49%
Choline	141 mg	141 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.366 g	0.366 g
Threonine	1.58 g	1.58 g
Isoleucine	1.78 g	1.78 g
Leucine	2.88 g	2.88 g
Lysine	2.98 g	2.98 g
Methionine	0.844 g	0.844 g
Cystine	0.408 g	0.408 g
Phenylalanine	1.46 g	1.46 g
Tyrosine	1.15 g	1.15 g
Valine	2 g	2 g
Arginine	2.13 g	2.13 g
Histidine	1.31 g	1.31 g
Alanine	2.15 g	2.15 g
Aspartic acid	3.12 g	3.12 g
Glutamic acid	5.72 g	5.72 g
Glycine	1.86 g	1.86 g
Proline	1.51 g	1.51 g
Serine	1.35 g	1.35 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173818 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.