Veal, ground, cooked, pan-fried

100 g: 215 kcal, 25.8 g protein, 1.5 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 75mg	26%
Sodium 150mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 1.4mcg	6%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (27% DV), Selenium (34% DV), Riboflavin (B2) (33% DV), Niacin (B3) (49% DV), Vitamin B6 (30% DV), Vitamin B12 (147% DV), Choline (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 3% carbohydrate · 49% fat

Protein: 26 g 48%
Carbs: 2 g 3%
Fat: 12 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 87% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	1.51 g	1.51 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.9 g	59.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	4.37 g	4.37 g	22%
Trans fat	0.448 g	0.448 g
Monounsaturated fat	5.67 g	5.67 g
Polyunsaturated fat	0.784 g	0.784 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.5 mg	1.5 mg	8%
Magnesium	34 mg	34 mg	8%
Phosphorus	231 mg	231 mg	18%
Potassium	245 mg	245 mg	5%
Sodium	146 mg	146 mg	6%
Zinc	2.95 mg	2.95 mg	27%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.009 mg	0.009 mg	0%
Selenium	18.5 mcg	18.5 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.43 mg	0.43 mg	33%
Niacin (B3)	7.9 mg	7.9 mg	49%
Pantothenic acid (B5)	0.88 mg	0.88 mg	18%
Vitamin B6	0.508 mg	0.508 mg	30%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.53 mcg	3.53 mcg	147%
Choline	120 mg	120 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.261 g
Threonine	1.13 g	1.13 g
Isoleucine	1.27 g	1.27 g
Leucine	2.06 g	2.06 g
Lysine	2.13 g	2.13 g
Methionine	0.603 g	0.603 g
Cystine	0.291 g	0.291 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.824 g	0.824 g
Valine	1.43 g	1.43 g
Arginine	1.52 g	1.52 g
Histidine	0.938 g	0.938 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.23 g	2.23 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.33 g	1.33 g
Proline	1.08 g	1.08 g
Serine	0.968 g	0.968 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174879(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.