Veal, composite of trimmed retail cuts, separable lean only, cooked

100 g: 196 kcal, 31.9 g protein, 0 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 120mg	39%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Phosphorus (20% DV), Zinc (46% DV), Selenium (24% DV), Riboflavin (B2) (26% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (69% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 32 g 68%
Carbs: 0 g 0%
Fat: 7 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 98% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	31.9 g	31.9 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.2 g	60.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.58 g	6.58 g	8%
Saturated fat	1.84 g	1.84 g	9%
Monounsaturated fat	2.35 g	2.35 g
Polyunsaturated fat	0.59 g	0.59 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	118 mg	118 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.16 mg	1.16 mg	6%
Magnesium	28 mg	28 mg	7%
Phosphorus	250 mg	250 mg	20%
Potassium	338 mg	338 mg	7%
Sodium	89 mg	89 mg	4%
Zinc	5.1 mg	5.1 mg	46%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.038 mg	0.038 mg	2%
Selenium	13 mcg	13 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	6.6 mcg	6.6 mcg	6%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	8.42 mg	8.42 mg	53%
Pantothenic acid (B5)	1.33 mg	1.33 mg	27%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.65 mcg	1.65 mcg	69%
Choline	123 mg	123 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.323 g	0.323 g
Threonine	1.39 g	1.39 g
Isoleucine	1.57 g	1.57 g
Leucine	2.54 g	2.54 g
Lysine	2.63 g	2.63 g
Methionine	0.744 g	0.744 g
Cystine	0.36 g	0.36 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.02 g	1.02 g
Valine	1.76 g	1.76 g
Arginine	1.88 g	1.88 g
Histidine	1.16 g	1.16 g
Alanine	1.9 g	1.9 g
Aspartic acid	2.75 g	2.75 g
Glutamic acid	5.04 g	5.04 g
Glycine	1.64 g	1.64 g
Proline	1.33 g	1.33 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175265 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.