Veal, Australian, shank, hind, bone-in, separable lean and fat, raw

1 roast, with bone (330 g): 475 kcal, 65.3 g protein, 0 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size1 roast, with bone (330 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 24g	30%
Saturated Fat 10g	49%
Trans Fat 1g
Cholesterol 200mg	66%
Sodium 310mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 65g	131%
Vitamin D —
Calcium 50mg	4%
Iron 9.7mg	50%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, with bone (330 g) gives you

High in Protein (131% DV), Iron (54% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 65 g 55%
Carbs: 0 g 0%
Fat: 24 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 75% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (39)

Amounts for 1 roast, with bone (330 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	475 kcal	144 kcal
Protein	65.3 g	19.8 g	131%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	242 g	73.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	7.2 g	30%
Saturated fat	9.74 g	2.95 g	49%
Trans fat	1.05 g	0.318 g
Monounsaturated fat	9.23 g	2.8 g
Polyunsaturated fat	2.18 g	0.662 g
Omega-3 EPA	0.083 g	0.025 g
Cholesterol	198 mg	60 mg	66%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	52.8 mg	16 mg	4%
Iron	9.74 mg	2.95 mg	54%
Sodium	314 mg	95 mg	14%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	6.6 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.64 g	0.194 g
Threonine	2.77 g	0.839 g
Isoleucine	3.12 g	0.946 g
Leucine	5.05 g	1.53 g
Lysine	5.22 g	1.58 g
Methionine	1.48 g	0.448 g
Cystine	0.716 g	0.217 g
Phenylalanine	2.56 g	0.775 g
Tyrosine	2.02 g	0.612 g
Valine	3.5 g	1.06 g
Arginine	3.73 g	1.13 g
Histidine	2.3 g	0.697 g
Alanine	3.77 g	1.14 g
Aspartic acid	5.47 g	1.66 g
Glutamic acid	10 g	3.04 g
Glycine	3.26 g	0.987 g
Proline	2.65 g	0.802 g
Serine	2.38 g	0.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172607 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.