Tzatziki

100 g: 76 kcal, 3.4 g protein, 3.5 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 370mg	16%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 18% carbohydrate · 64% fat

Protein: 3 g 18%
Carbs: 4 g 18%
Fat: 6 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 32% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 39% of foods
Sodium: less than 21% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	76 kcal	76 kcal
Protein	3.4 g	3.4 g	7%
Carbohydrate	3.54 g	3.54 g	1%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	3.01 g	3.01 g
Starch	0.36 g	0.36 g
Water	85.6 g	85.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.5 g	5.5 g	7%
Saturated fat	3.58 g	3.58 g	18%
Trans fat	0.11 g	0.11 g
Monounsaturated fat	1.34 g	1.34 g
Polyunsaturated fat	0.15 g	0.15 g
Cholesterol	8.8 mg	8.8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75 mg	75 mg	6%
Iron	0.22 mg	0.22 mg	1%
Magnesium	11 mg	11 mg	3%
Phosphorus	97 mg	97 mg	8%
Potassium	168 mg	168 mg	4%
Sodium	369 mg	369 mg	16%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.05 mg	0.05 mg	2%
Selenium	1 mcg	1 mcg	2%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.1 mg	0.1 mg	1%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-547 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.