Turnip greens, frozen, cooked, boiled, drained, with salt

1 package, (10 oz) yields (220 g): 64 kcal, 7.4 g protein, 11 g carbohydrate and 0.9 g fat.

Log 1 package, (10 oz) yields (220 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (220 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 11g	4%
Dietary Fiber 7g	27%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 4.3mg	25%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (220 g) gives you

High in Dietary fiber (27% DV), Calcium (26% DV), Iron (24% DV), Copper (37% DV), Manganese (45% DV), Vitamin A (132% DV), Vitamin C (53% DV), Vitamin E (39% DV), Vitamin K (951% DV), Folate (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 54% carbohydrate · 10% fat

Protein: 7 g 36%
Carbs: 11 g 54%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 32% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 58% of foods
Sodium: less than 28% of foods

All nutrients (54)

Amounts for 1 package, (10 oz) yields (220 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	63.8 kcal	29 kcal
Protein	7.37 g	3.35 g	15%
Carbohydrate	11 g	4.98 g	4%
Dietary fiber	7.48 g	3.4 g	27%
Total sugars	1.65 g	0.75 g
Water	199 g	90.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.924 g	0.42 g	1%
Saturated fat	0.218 g	0.099 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.062 g	0.028 g
Polyunsaturated fat	0.374 g	0.17 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	334 mg	152 mg	26%
Iron	4.27 mg	1.94 mg	24%
Magnesium	57.2 mg	26 mg	14%
Phosphorus	74.8 mg	34 mg	6%
Potassium	493 mg	224 mg	10%
Sodium	552 mg	251 mg	24%
Zinc	0.902 mg	0.41 mg	8%
Copper	0.33 mg	0.15 mg	37%
Manganese	1.04 mg	0.475 mg	45%
Selenium	2.64 mcg	1.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1184 mcg	538 mcg	132%
Vitamin C	48 mg	21.8 mg	53%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.85 mg	2.66 mg	39%
Vitamin K	1142 mcg	519 mcg	951%
Thiamin (B1)	0.119 mg	0.054 mg	10%
Riboflavin (B2)	0.163 mg	0.074 mg	13%
Niacin (B3)	1.03 mg	0.468 mg	6%
Pantothenic acid (B5)	0.152 mg	0.069 mg	3%
Vitamin B6	0.147 mg	0.067 mg	9%
Folate	85.8 mcg	39 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.1 mg	0.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.128 g	0.058 g
Threonine	0.405 g	0.184 g
Isoleucine	0.381 g	0.173 g
Leucine	0.675 g	0.307 g
Lysine	0.48 g	0.218 g
Methionine	0.167 g	0.076 g
Cystine	0.084 g	0.038 g
Phenylalanine	0.453 g	0.206 g
Tyrosine	0.286 g	0.13 g
Valine	0.502 g	0.228 g
Arginine	0.462 g	0.21 g
Histidine	0.178 g	0.081 g
Alanine	0.504 g	0.229 g
Aspartic acid	0.777 g	0.353 g
Glutamic acid	1.01 g	0.457 g
Glycine	0.442 g	0.201 g
Proline	0.348 g	0.158 g
Serine	0.301 g	0.137 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170140 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.