Turnip greens, canned, no salt added

1 cup (144 g): 27 kcal, 2 g protein, 4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (144 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 2.2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (144 g) gives you

High in Vitamin A (48% DV), Vitamin C (25% DV), Vitamin K (344% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 58% carbohydrate · 14% fat

Protein: 2 g 28%
Carbs: 4 g 58%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 60% of foods
Sodium: less than 75% of foods

All nutrients (39)

Amounts for 1 cup (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	27.4 kcal	19 kcal
Protein	1.96 g	1.36 g	4%
Carbohydrate	4.05 g	2.81 g	1%
Dietary fiber	1.87 g	1.3 g	7%
Total sugars	0.605 g	0.42 g
Water	136 g	94.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.432 g	0.3 g	1%
Saturated fat	0.101 g	0.07 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.02 g
Polyunsaturated fat	0.173 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	170 mg	118 mg	13%
Iron	2.17 mg	1.51 mg	12%
Magnesium	28.8 mg	20 mg	7%
Phosphorus	30.2 mg	21 mg	2%
Potassium	203 mg	141 mg	4%
Sodium	41.8 mg	29 mg	2%
Zinc	0.331 mg	0.23 mg	3%
Copper	0.12 mg	0.083 mg	13%
Manganese	0.379 mg	0.263 mg	16%
Selenium	1.01 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	429 mcg	298 mcg	48%
Vitamin C	22.3 mg	15.5 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.12 mg	1.47 mg	14%
Vitamin K	413 mcg	287 mcg	344%
Thiamin (B1)	0.014 mg	0.01 mg	1%
Riboflavin (B2)	0.086 mg	0.06 mg	7%
Niacin (B3)	0.518 mg	0.36 mg	3%
Pantothenic acid (B5)	0.308 mg	0.214 mg	6%
Vitamin B6	0.058 mg	0.04 mg	3%
Folate	132 mcg	92 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.432 mg	0.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168119(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.