Turnip greens, frozen, unprepared

½ cup, chopped or diced (82 g): 18 kcal, 2 g protein, 3 g carbohydrate and 0.3 g fat.

Log ½ cup, chopped or diced (82 g) to today

Compare with another food

Nutrition Facts

Serving size½ cup, chopped or diced (82 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.2mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, chopped or diced (82 g) gives you

High in Vitamin A (28% DV), Vitamin C (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 54% carbohydrate · 10% fat

Protein: 2 g 36%
Carbs: 3 g 54%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 27% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 76% of foods
Sodium: less than 81% of foods

All nutrients (52)

Amounts for ½ cup, chopped or diced (82 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	22 kcal
Protein	2.03 g	2.47 g	4%
Carbohydrate	3.01 g	3.67 g	1%
Dietary fiber	2.05 g	2.5 g	7%
Water	76.2 g	92.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.254 g	0.31 g	0%
Saturated fat	0.06 g	0.073 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.02 g
Polyunsaturated fat	0.102 g	0.125 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.8 mg	118 mg	7%
Iron	1.24 mg	1.51 mg	7%
Magnesium	22.1 mg	27 mg	5%
Phosphorus	22.1 mg	27 mg	2%
Potassium	151 mg	184 mg	3%
Sodium	9.84 mg	12 mg	0%
Zinc	0.139 mg	0.17 mg	1%
Copper	0.047 mg	0.057 mg	5%
Manganese	0.303 mg	0.369 mg	13%
Selenium	0.738 mcg	0.9 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	253 mcg	309 mcg	28%
Vitamin C	22 mg	26.8 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.036 mg	0.044 mg	3%
Riboflavin (B2)	0.075 mg	0.091 mg	6%
Niacin (B3)	0.314 mg	0.383 mg	2%
Pantothenic acid (B5)	0.115 mg	0.14 mg	2%
Vitamin B6	0.082 mg	0.1 mg	5%
Folate	60.7 mcg	74 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.043 g
Threonine	0.111 g	0.135 g
Isoleucine	0.105 g	0.128 g
Leucine	0.185 g	0.226 g
Lysine	0.132 g	0.161 g
Methionine	0.046 g	0.056 g
Cystine	0.023 g	0.028 g
Phenylalanine	0.125 g	0.152 g
Tyrosine	0.079 g	0.096 g
Valine	0.138 g	0.168 g
Arginine	0.126 g	0.154 g
Histidine	0.049 g	0.06 g
Alanine	0.139 g	0.169 g
Aspartic acid	0.213 g	0.26 g
Glutamic acid	0.276 g	0.337 g
Glycine	0.121 g	0.148 g
Proline	0.095 g	0.116 g
Serine	0.083 g	0.101 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170468(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.