Turnip greens, canned, solids and liquids

½ cup (117 g): 16 kcal, 1.6 g protein, 2.8 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (117 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.8mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (117 g) gives you

High in Vitamin A (23% DV), Vitamin C (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 54% carbohydrate · 15% fat

Protein: 2 g 31%
Carbs: 3 g 54%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for ½ cup (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	16.4 kcal	14 kcal
Protein	1.59 g	1.36 g	3%
Carbohydrate	2.83 g	2.42 g	1%
Dietary fiber	1.99 g	1.7 g	7%
Water	111 g	94.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.351 g	0.3 g	0%
Saturated fat	0.082 g	0.07 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.02 g
Polyunsaturated fat	0.14 g	0.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	118 mg	11%
Iron	1.77 mg	1.51 mg	10%
Magnesium	23.4 mg	20 mg	6%
Phosphorus	24.6 mg	21 mg	2%
Potassium	165 mg	141 mg	4%
Sodium	324 mg	277 mg	14%
Zinc	0.269 mg	0.23 mg	2%
Copper	0.097 mg	0.083 mg	11%
Manganese	0.324 mg	0.277 mg	14%
Selenium	0.819 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	209 mcg	179 mcg	23%
Vitamin C	18.1 mg	15.5 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.014 mg	0.012 mg	1%
Riboflavin (B2)	0.074 mg	0.063 mg	6%
Niacin (B3)	0.424 mg	0.362 mg	3%
Pantothenic acid (B5)	0.047 mg	0.04 mg	1%
Vitamin B6	0.043 mg	0.037 mg	3%
Folate	48 mcg	41 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.023 g
Threonine	0.087 g	0.074 g
Isoleucine	0.082 g	0.07 g
Leucine	0.145 g	0.124 g
Lysine	0.103 g	0.088 g
Methionine	0.036 g	0.031 g
Cystine	0.018 g	0.015 g
Phenylalanine	0.097 g	0.083 g
Tyrosine	0.062 g	0.053 g
Valine	0.108 g	0.092 g
Arginine	0.099 g	0.085 g
Histidine	0.039 g	0.033 g
Alanine	0.109 g	0.093 g
Aspartic acid	0.167 g	0.143 g
Glutamic acid	0.216 g	0.185 g
Glycine	0.095 g	0.081 g
Proline	0.075 g	0.064 g
Serine	0.064 g	0.055 g

Similar foods

Sources

USDA FoodData Central record 170467(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.