Turnips, cooked, boiled, drained, without salt

1 cup, cubes (156 g): 34 kcal, 1.1 g protein, 7.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, cubes (156 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.3mg	0%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (156 g) gives you

High in Vitamin C (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 1 g 12%
Carbs: 8 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 12% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 40% of foods
Sodium: less than 79% of foods

All nutrients (57)

Amounts for 1 cup, cubes (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	34.3 kcal	22 kcal
Protein	1.11 g	0.71 g	2%
Carbohydrate	7.89 g	5.06 g	3%
Dietary fiber	3.12 g	2 g	11%
Total sugars	4.66 g	2.99 g
Water	146 g	93.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.125 g	0.08 g	0%
Saturated fat	0.012 g	0.008 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.005 g
Polyunsaturated fat	0.066 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.5 mg	33 mg	4%
Iron	0.281 mg	0.18 mg	2%
Magnesium	14 mg	9 mg	3%
Phosphorus	40.6 mg	26 mg	3%
Potassium	276 mg	177 mg	6%
Sodium	25 mg	16 mg	1%
Zinc	0.187 mg	0.12 mg	2%
Copper	0.003 mg	0.002 mg	0%
Manganese	0.111 mg	0.071 mg	5%
Selenium	0.312 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	18.1 mg	11.6 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.031 mg	0.02 mg	0%
Vitamin K	0.156 mcg	0.1 mcg	0%
Thiamin (B1)	0.042 mg	0.027 mg	4%
Riboflavin (B2)	0.036 mg	0.023 mg	3%
Niacin (B3)	0.466 mg	0.299 mg	3%
Pantothenic acid (B5)	0.222 mg	0.142 mg	4%
Vitamin B6	0.105 mg	0.067 mg	6%
Folate	14 mcg	9 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.6 mg	8.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.007 g
Threonine	0.031 g	0.02 g
Isoleucine	0.045 g	0.029 g
Leucine	0.041 g	0.026 g
Lysine	0.044 g	0.028 g
Methionine	0.014 g	0.009 g
Cystine	0.006 g	0.004 g
Phenylalanine	0.022 g	0.014 g
Tyrosine	0.017 g	0.011 g
Valine	0.036 g	0.023 g
Arginine	0.03 g	0.019 g
Histidine	0.017 g	0.011 g
Alanine	0.042 g	0.027 g
Aspartic acid	0.078 g	0.05 g
Glutamic acid	0.159 g	0.102 g
Glycine	0.03 g	0.019 g
Proline	0.033 g	0.021 g
Serine	0.036 g	0.023 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170058(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.