Turnip greens, frozen, cooked, boiled, drained, with salt

½ cup (82 g): 24 kcal, 2.7 g protein, 4.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size½ cup (82 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.6mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (82 g) gives you

High in Vitamin A (49% DV), Vitamin C (20% DV), Vitamin K (355% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 54% carbohydrate · 10% fat

Protein: 3 g 36%
Carbs: 4 g 54%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 32% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 56% of foods
Sodium: less than 31% of foods

All nutrients (54)

Amounts for ½ cup (82 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23.8 kcal	29 kcal
Protein	2.75 g	3.35 g	5%
Carbohydrate	4.08 g	4.98 g	1%
Dietary fiber	2.79 g	3.4 g	10%
Total sugars	0.615 g	0.75 g
Water	74.1 g	90.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.344 g	0.42 g	0%
Saturated fat	0.081 g	0.099 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.028 g
Polyunsaturated fat	0.139 g	0.17 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	125 mg	152 mg	10%
Iron	1.59 mg	1.94 mg	9%
Magnesium	21.3 mg	26 mg	5%
Phosphorus	27.9 mg	34 mg	2%
Potassium	184 mg	224 mg	4%
Sodium	206 mg	251 mg	9%
Zinc	0.336 mg	0.41 mg	3%
Copper	0.123 mg	0.15 mg	14%
Manganese	0.389 mg	0.475 mg	17%
Selenium	0.984 mcg	1.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	441 mcg	538 mcg	49%
Vitamin C	17.9 mg	21.8 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.18 mg	2.66 mg	15%
Vitamin K	425 mcg	519 mcg	355%
Thiamin (B1)	0.044 mg	0.054 mg	4%
Riboflavin (B2)	0.061 mg	0.074 mg	5%
Niacin (B3)	0.384 mg	0.468 mg	2%
Pantothenic acid (B5)	0.057 mg	0.069 mg	1%
Vitamin B6	0.055 mg	0.067 mg	3%
Folate	32 mcg	39 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.41 mg	0.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.058 g
Threonine	0.151 g	0.184 g
Isoleucine	0.142 g	0.173 g
Leucine	0.252 g	0.307 g
Lysine	0.179 g	0.218 g
Methionine	0.062 g	0.076 g
Cystine	0.031 g	0.038 g
Phenylalanine	0.169 g	0.206 g
Tyrosine	0.107 g	0.13 g
Valine	0.187 g	0.228 g
Arginine	0.172 g	0.21 g
Histidine	0.066 g	0.081 g
Alanine	0.188 g	0.229 g
Aspartic acid	0.289 g	0.353 g
Glutamic acid	0.375 g	0.457 g
Glycine	0.165 g	0.201 g
Proline	0.13 g	0.158 g
Serine	0.112 g	0.137 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170140(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.