Turnip greens, cooked, boiled, drained, without salt

100 g: 20 kcal, 1.1 g protein, 4.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 4g	2%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (28% DV), Vitamin A (42% DV), Vitamin C (30% DV), Vitamin K (306% DV), Folate (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 72% carbohydrate · 9% fat

Protein: 1 g 19%
Carbs: 4 g 72%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 17% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 59% of foods
Sodium: less than 75% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20 kcal	20 kcal
Protein	1.14 g	1.14 g	2%
Carbohydrate	4.36 g	4.36 g	2%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	0.53 g	0.53 g
Water	93.2 g	93.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.23 g	0.23 g	0%
Saturated fat	0.053 g	0.053 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.015 g
Polyunsaturated fat	0.091 g	0.091 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	137 mg	137 mg	11%
Iron	0.8 mg	0.8 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	29 mg	29 mg	2%
Potassium	203 mg	203 mg	4%
Sodium	29 mg	29 mg	1%
Zinc	0.14 mg	0.14 mg	1%
Copper	0.253 mg	0.253 mg	28%
Manganese	0.337 mg	0.337 mg	15%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	381 mcg	381 mcg	42%
Vitamin C	27.4 mg	27.4 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.88 mg	1.88 mg	13%
Vitamin K	368 mcg	368 mcg	306%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.072 mg	0.072 mg	6%
Niacin (B3)	0.411 mg	0.411 mg	3%
Pantothenic acid (B5)	0.274 mg	0.274 mg	5%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	118 mcg	118 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.3 mg	0.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.063 g	0.063 g
Isoleucine	0.059 g	0.059 g
Leucine	0.105 g	0.105 g
Lysine	0.074 g	0.074 g
Methionine	0.026 g	0.026 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.07 g	0.07 g
Tyrosine	0.044 g	0.044 g
Valine	0.078 g	0.078 g
Arginine	0.072 g	0.072 g
Histidine	0.028 g	0.028 g
Alanine	0.078 g	0.078 g
Aspartic acid	0.121 g	0.121 g
Glutamic acid	0.156 g	0.156 g
Glycine	0.069 g	0.069 g
Proline	0.054 g	0.054 g
Serine	0.047 g	0.047 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170466(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.