Turnip greens, canned, solids and liquids

1 can, 15 oz (303 x 406) (425 g): 60 kcal, 5.8 g protein, 10.3 g carbohydrate and 1.3 g fat.

Log 1 can, 15 oz (303 x 406) (425 g) to today

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Nutrition Facts

Serving size1 can, 15 oz (303 x 406) (425 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1180mg	51%
Total Carbohydrate 10g	4%
Dietary Fiber 7g	26%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 500mg	40%
Iron 6.4mg	35%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, 15 oz (303 x 406) (425 g) gives you

High in Dietary fiber (26% DV), Calcium (39% DV), Iron (36% DV), Magnesium (20% DV), Copper (39% DV), Manganese (51% DV), Vitamin A (85% DV), Vitamin C (73% DV), Riboflavin (B2) (21% DV), Folate (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 54% carbohydrate · 15% fat

Protein: 6 g 31%
Carbs: 10 g 54%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 27% of foods

All nutrients (49)

Amounts for 1 can, 15 oz (303 x 406) (425 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	59.5 kcal	14 kcal
Protein	5.78 g	1.36 g	12%
Carbohydrate	10.3 g	2.42 g	4%
Dietary fiber	7.22 g	1.7 g	26%
Water	402 g	94.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.27 g	0.3 g	2%
Saturated fat	0.298 g	0.07 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.085 g	0.02 g
Polyunsaturated fat	0.51 g	0.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	502 mg	118 mg	39%
Iron	6.42 mg	1.51 mg	36%
Magnesium	85 mg	20 mg	20%
Phosphorus	89.3 mg	21 mg	7%
Potassium	599 mg	141 mg	13%
Sodium	1177 mg	277 mg	51%
Zinc	0.978 mg	0.23 mg	9%
Copper	0.353 mg	0.083 mg	39%
Manganese	1.18 mg	0.277 mg	51%
Selenium	2.98 mcg	0.7 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	761 mcg	179 mcg	85%
Vitamin C	65.9 mg	15.5 mg	73%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.051 mg	0.012 mg	4%
Riboflavin (B2)	0.268 mg	0.063 mg	21%
Niacin (B3)	1.54 mg	0.362 mg	10%
Pantothenic acid (B5)	0.17 mg	0.04 mg	3%
Vitamin B6	0.157 mg	0.037 mg	9%
Folate	174 mcg	41 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.023 g
Threonine	0.315 g	0.074 g
Isoleucine	0.298 g	0.07 g
Leucine	0.527 g	0.124 g
Lysine	0.374 g	0.088 g
Methionine	0.132 g	0.031 g
Cystine	0.064 g	0.015 g
Phenylalanine	0.353 g	0.083 g
Tyrosine	0.225 g	0.053 g
Valine	0.391 g	0.092 g
Arginine	0.361 g	0.085 g
Histidine	0.14 g	0.033 g
Alanine	0.395 g	0.093 g
Aspartic acid	0.608 g	0.143 g
Glutamic acid	0.786 g	0.185 g
Glycine	0.344 g	0.081 g
Proline	0.272 g	0.064 g
Serine	0.234 g	0.055 g

Similar foods

Sources

USDA FoodData Central record 170467 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.