Turnip greens, canned, solids and liquids

100 g: 14 kcal, 1.4 g protein, 2.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 2g	1%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 1.5mg	8%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 54% carbohydrate · 15% fat

Protein: 1 g 31%
Carbs: 2 g 54%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 27% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	14 kcal	14 kcal
Protein	1.36 g	1.36 g	3%
Carbohydrate	2.42 g	2.42 g	1%
Dietary fiber	1.7 g	1.7 g	6%
Water	94.7 g	94.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.07 g	0.07 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.02 g
Polyunsaturated fat	0.12 g	0.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	1.51 mg	1.51 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	21 mg	21 mg	2%
Potassium	141 mg	141 mg	3%
Sodium	277 mg	277 mg	12%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.277 mg	0.277 mg	12%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	179 mcg	179 mcg	20%
Vitamin C	15.5 mg	15.5 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	0.362 mg	0.362 mg	2%
Pantothenic acid (B5)	0.04 mg	0.04 mg	1%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	41 mcg	41 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.023 g
Threonine	0.074 g	0.074 g
Isoleucine	0.07 g	0.07 g
Leucine	0.124 g	0.124 g
Lysine	0.088 g	0.088 g
Methionine	0.031 g	0.031 g
Cystine	0.015 g	0.015 g
Phenylalanine	0.083 g	0.083 g
Tyrosine	0.053 g	0.053 g
Valine	0.092 g	0.092 g
Arginine	0.085 g	0.085 g
Histidine	0.033 g	0.033 g
Alanine	0.093 g	0.093 g
Aspartic acid	0.143 g	0.143 g
Glutamic acid	0.185 g	0.185 g
Glycine	0.081 g	0.081 g
Proline	0.064 g	0.064 g
Serine	0.055 g	0.055 g

Similar foods

Sources

USDA FoodData Central record 170467 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.