Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

½ cup (86 g): 29 kcal, 2.6 g protein, 4.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size½ cup (86 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.5mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (86 g) gives you

High in Vitamin A (41% DV), Vitamin K (297% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 55% carbohydrate · 10% fat

Protein: 3 g 35%
Carbs: 4 g 55%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 30% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 54% of foods
Sodium: less than 30% of foods

All nutrients (54)

Amounts for ½ cup (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29.2 kcal	34 kcal
Protein	2.57 g	2.99 g	5%
Carbohydrate	4.08 g	4.74 g	1%
Dietary fiber	2.67 g	3.1 g	10%
Total sugars	0.817 g	0.95 g
Water	78.3 g	91 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.327 g	0.38 g	0%
Saturated fat	0.073 g	0.085 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.024 g
Polyunsaturated fat	0.138 g	0.16 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	128 mg	8%
Iron	1.5 mg	1.75 mg	8%
Magnesium	20.6 mg	24 mg	5%
Phosphorus	27.5 mg	32 mg	2%
Potassium	186 mg	216 mg	4%
Sodium	219 mg	255 mg	10%
Zinc	0.318 mg	0.37 mg	3%
Copper	0.114 mg	0.133 mg	13%
Manganese	0.344 mg	0.4 mg	15%
Selenium	0.946 mcg	1.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	371 mcg	431 mcg	41%
Vitamin C	15.7 mg	18.2 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.83 mg	2.13 mg	12%
Vitamin K	357 mcg	415 mcg	297%
Thiamin (B1)	0.043 mg	0.05 mg	4%
Riboflavin (B2)	0.056 mg	0.065 mg	4%
Niacin (B3)	0.418 mg	0.486 mg	3%
Pantothenic acid (B5)	0.071 mg	0.083 mg	1%
Vitamin B6	0.058 mg	0.067 mg	3%
Folate	28.4 mcg	33 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.81 mg	2.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.049 g
Threonine	0.134 g	0.156 g
Isoleucine	0.13 g	0.151 g
Leucine	0.221 g	0.257 g
Lysine	0.161 g	0.187 g
Methionine	0.056 g	0.065 g
Cystine	0.028 g	0.032 g
Phenylalanine	0.147 g	0.171 g
Tyrosine	0.094 g	0.109 g
Valine	0.166 g	0.193 g
Arginine	0.151 g	0.176 g
Histidine	0.06 g	0.07 g
Alanine	0.168 g	0.195 g
Aspartic acid	0.261 g	0.304 g
Glutamic acid	0.353 g	0.41 g
Glycine	0.145 g	0.169 g
Proline	0.116 g	0.135 g
Serine	0.102 g	0.119 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170141(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.