Turkey, whole, meat only, with added solution, raw
1 bird (5717 g): 6060 kcal, 1193.1 g protein, 8 g carbohydrate and 136.6 g fat.
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Nutrition Facts
Serving size1 bird (5717 g)
Amount per serving
Calories6060
% Daily Value*
| Total Fat 137g | 175% |
|---|---|
| Saturated Fat 31g | 153% |
| Trans Fat 1.5g | |
| Cholesterol 3485mg | 1162% |
| Sodium 11090mg | 482% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 1193g | 2386% |
| Vitamin D 11.4mcg | 60% |
| Calcium 800mg | 60% |
| Iron 36.6mg | 200% |
| Potassium 13550mg | 290% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bird (5717 g) gives you
High in Protein (2386% DV), Calcium (62% DV), Iron (203% DV), Magnesium (327% DV), Phosphorus (1020% DV), Potassium (288% DV), Zinc (884% DV), Copper (432% DV), Manganese (20% DV), Selenium (2349% DV), Vitamin A (51% DV), Vitamin D (57% DV), Vitamin E (30% DV), Thiamin (B1) (195% DV), Riboflavin (B2) (770% DV), Niacin (B3) (3105% DV), Pantothenic acid (B5) (940% DV), Vitamin B6 (2260% DV), Folate (100% DV), Vitamin B12 (2501% DV), Choline (547% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
79% protein · 1% carbohydrate · 20% fat
- Protein
- 1193 g 79%
- Carbs
- 8 g 1%
- Fat
- 137 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 75% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: less than 65% of foods
- Sodium: less than 35% of foods
All nutrients (59)
Amounts for 1 bird (5717 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 6060 kcal | 106 kcal | |
| Protein | 1193 g | 20.9 g | 2386% |
| Carbohydrate | 8 g | 0.14 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 3.43 g | 0.06 g | |
| Starch | 4.57 g | 0.08 g | |
| Water | 4359 g | 76.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 137 g | 2.39 g | 175% |
| Saturated fat | 30.6 g | 0.535 g | 153% |
| Trans fat | 1.43 g | 0.025 g | |
| Monounsaturated fat | 42.1 g | 0.736 g | |
| Polyunsaturated fat | 36 g | 0.63 g | |
| Omega-3 ALA | 1.09 g | 0.019 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.172 g | 0.003 g | |
| Cholesterol | 3487 mg | 61 mg | 1162% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 800 mg | 14 mg | 62% |
| Iron | 36.6 mg | 0.64 mg | 203% |
| Magnesium | 1372 mg | 24 mg | 327% |
| Phosphorus | 12749 mg | 223 mg | 1020% |
| Potassium | 13549 mg | 237 mg | 288% |
| Sodium | 11091 mg | 194 mg | 482% |
| Zinc | 97.2 mg | 1.7 mg | 884% |
| Copper | 3.89 mg | 0.068 mg | 432% |
| Manganese | 0.457 mg | 0.008 mg | 20% |
| Selenium | 1292 mcg | 22.6 mcg | 2349% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 457 mcg | 8 mcg | 51% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 11.4 mcg | 0.2 mcg | 57% |
| Vitamin E | 4.57 mg | 0.08 mg | 30% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 2.34 mg | 0.041 mg | 195% |
| Riboflavin (B2) | 10 mg | 0.175 mg | 770% |
| Niacin (B3) | 497 mg | 8.69 mg | 3105% |
| Pantothenic acid (B5) | 47 mg | 0.822 mg | 940% |
| Vitamin B6 | 38.4 mg | 0.672 mg | 2260% |
| Folate | 400 mcg | 7 mcg | 100% |
| Vitamin B12 | 60 mcg | 1.05 mcg | 2501% |
| Choline | 3007 mg | 52.6 mg | 547% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 12.7 g | 0.222 g | |
| Threonine | 43.3 g | 0.758 g | |
| Isoleucine | 34.2 g | 0.598 g | |
| Leucine | 82.7 g | 1.45 g | |
| Lysine | 98.4 g | 1.72 g | |
| Methionine | 31.2 g | 0.546 g | |
| Cystine | 11.3 g | 0.197 g | |
| Phenylalanine | 38.5 g | 0.673 g | |
| Tyrosine | 35.4 g | 0.62 g | |
| Valine | 38.1 g | 0.667 g | |
| Arginine | 67.5 g | 1.18 g | |
| Histidine | 32.4 g | 0.566 g | |
| Alanine | 64.5 g | 1.13 g | |
| Aspartic acid | 95.4 g | 1.67 g | |
| Glutamic acid | 162 g | 2.83 g | |
| Glycine | 50.9 g | 0.89 g | |
| Proline | 64.4 g | 1.13 g | |
| Serine | 47.3 g | 0.827 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, whole, meat and skin, raw
- Turkey, whole, meat and skin, with added solution, raw
- Turkey, whole, meat and skin, with added solution, roasted
- Turkey, whole, meat only, cooked, roasted
- Turkey, whole, meat only, raw
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- Turkey, whole, neck, meat only, cooked, simmered
- Turkey, whole, neck, meat only, raw
- Turkey, whole, skin (light and dark), raw
- Turkey, whole, skin (light and dark), roasted
Sources
- USDA FoodData Central record 172868(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.