Turkey, retail parts, wing, meat and skin, raw

1 wing (518 g): 1046 kcal, 101.2 g protein, 0.3 g carbohydrate and 71.4 g fat.

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Nutrition Facts

Serving size1 wing (518 g)

Amount per serving

Calories1050

% Daily Value*

Total Fat 71g	92%
Saturated Fat 18g	92%
Trans Fat 1g
Cholesterol 435mg	145%
Sodium 350mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 101g	202%
Vitamin D 2.6mcg	15%
Calcium 40mg	4%
Iron 3.5mg	20%
Potassium 990mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing (518 g) gives you

High in Protein (202% DV), Iron (20% DV), Magnesium (21% DV), Phosphorus (58% DV), Potassium (21% DV), Zinc (101% DV), Copper (28% DV), Selenium (170% DV), Riboflavin (B2) (48% DV), Niacin (B3) (182% DV), Pantothenic acid (B5) (65% DV), Vitamin B6 (164% DV), Vitamin B12 (196% DV), Choline (43% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 101 g 39%
Carbs: 0 g 0%
Fat: 71 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 74% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: less than 67% of foods
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 1 wing (518 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1046 kcal	202 kcal
Protein	101 g	19.5 g	202%
Carbohydrate	0.259 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.155 g	0.03 g
Starch	0.104 g	0.02 g
Water	346 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	71.4 g	13.8 g	92%
Saturated fat	18.4 g	3.55 g	92%
Trans fat	0.969 g	0.187 g
Monounsaturated fat	24 g	4.64 g
Polyunsaturated fat	19.2 g	3.71 g
Omega-3 ALA	1.05 g	0.203 g
Omega-3 EPA	0.026 g	0.005 g
Omega-3 DHA	0.031 g	0.006 g
Cholesterol	435 mg	84 mg	145%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.4 mg	8 mg	3%
Iron	3.52 mg	0.68 mg	20%
Magnesium	88.1 mg	17 mg	21%
Phosphorus	720 mg	139 mg	58%
Potassium	995 mg	192 mg	21%
Sodium	347 mg	67 mg	15%
Zinc	11.1 mg	2.14 mg	101%
Copper	0.254 mg	0.049 mg	28%
Manganese	0.036 mg	0.007 mg	2%
Selenium	93.2 mcg	18 mcg	170%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	155 mcg	30 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.59 mcg	0.5 mcg	13%
Vitamin E	0.518 mg	0.1 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.171 mg	0.033 mg	14%
Riboflavin (B2)	0.627 mg	0.121 mg	48%
Niacin (B3)	29.1 mg	5.61 mg	182%
Pantothenic acid (B5)	3.23 mg	0.623 mg	65%
Vitamin B6	2.79 mg	0.538 mg	164%
Folate	31.1 mcg	6 mcg	8%
Vitamin B12	4.71 mcg	0.91 mcg	196%
Choline	239 mg	46.1 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.09 g	0.211 g
Threonine	3.97 g	0.766 g
Isoleucine	3.28 g	0.634 g
Leucine	7.62 g	1.47 g
Lysine	9.36 g	1.81 g
Methionine	2.59 g	0.5 g
Cystine	0.927 g	0.179 g
Phenylalanine	3.43 g	0.662 g
Tyrosine	3.12 g	0.603 g
Valine	3.6 g	0.695 g
Arginine	6.42 g	1.24 g
Histidine	2.81 g	0.543 g
Alanine	6.26 g	1.21 g
Aspartic acid	8.84 g	1.71 g
Glutamic acid	14.4 g	2.78 g
Glycine	6.45 g	1.25 g
Proline	5.82 g	1.12 g
Serine	4.08 g	0.788 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171132 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.