Turkey, retail parts, wing, meat and skin, cooked, roasted

1 wing (375 g): 881 kcal, 107.8 g protein, 0.5 g carbohydrate and 49.8 g fat.

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Nutrition Facts

Serving size1 wing (375 g)

Amount per serving

Calories880

% Daily Value*

Total Fat 50g	64%
Saturated Fat 14g	69%
Trans Fat 0.5g
Cholesterol 430mg	144%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 108g	216%
Vitamin D 3mcg	15%
Calcium 50mg	4%
Iron 3.8mg	20%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing (375 g) gives you

High in Protein (216% DV), Iron (21% DV), Magnesium (21% DV), Phosphorus (58% DV), Zinc (102% DV), Copper (29% DV), Selenium (194% DV), Riboflavin (B2) (59% DV), Niacin (B3) (208% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (130% DV), Vitamin B12 (213% DV), Choline (53% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 108 g 49%
Carbs: 0 g 0%
Fat: 50 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 94% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 1 wing (375 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	881 kcal	235 kcal
Protein	108 g	28.7 g	216%
Carbohydrate	0.487 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	215 g	57.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	49.8 g	13.3 g	64%
Saturated fat	13.7 g	3.66 g	69%
Trans fat	0.656 g	0.175 g
Monounsaturated fat	17.9 g	4.76 g
Polyunsaturated fat	14.4 g	3.84 g
Omega-3 ALA	0.765 g	0.204 g
Omega-3 EPA	0.019 g	0.005 g
Omega-3 DHA	0.026 g	0.007 g
Cholesterol	431 mg	115 mg	144%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.5 mg	14 mg	4%
Iron	3.75 mg	1 mg	21%
Magnesium	90 mg	24 mg	21%
Phosphorus	720 mg	192 mg	58%
Potassium	806 mg	215 mg	17%
Sodium	398 mg	106 mg	17%
Zinc	11.2 mg	2.99 mg	102%
Copper	0.263 mg	0.07 mg	29%
Manganese	0.026 mg	0.007 mg	1%
Selenium	107 mcg	28.4 mcg	194%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	90 mcg	24 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3 mcg	0.8 mcg	15%
Vitamin E	0.638 mg	0.17 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.139 mg	0.037 mg	12%
Riboflavin (B2)	0.769 mg	0.205 mg	59%
Niacin (B3)	33.3 mg	8.88 mg	208%
Pantothenic acid (B5)	2.91 mg	0.777 mg	58%
Vitamin B6	2.21 mg	0.59 mg	130%
Folate	33.8 mcg	9 mcg	8%
Vitamin B12	5.1 mcg	1.36 mcg	213%
Choline	289 mg	77.1 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.18 g	0.314 g
Threonine	4.26 g	1.14 g
Isoleucine	3.52 g	0.939 g
Leucine	8.18 g	2.18 g
Lysine	10.1 g	2.68 g
Methionine	2.77 g	0.74 g
Cystine	0.99 g	0.264 g
Phenylalanine	3.67 g	0.979 g
Tyrosine	3.35 g	0.894 g
Valine	3.85 g	1.03 g
Arginine	6.84 g	1.82 g
Histidine	3.02 g	0.804 g
Alanine	6.66 g	1.77 g
Aspartic acid	9.47 g	2.52 g
Glutamic acid	15.4 g	4.12 g
Glycine	6.75 g	1.8 g
Proline	6.13 g	1.63 g
Serine	4.36 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171133 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.