Turkey, ground, 93% lean, 7% fat, raw

100 g: 150 kcal, 18.7 g protein, 0 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 0.4mcg	2%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (23% DV), Selenium (35% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (21% DV), Vitamin B12 (50% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 19 g 50%
Carbs: 0 g 0%
Fat: 8 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 70% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.6 g	72.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.34 g	8.34 g	11%
Saturated fat	2.17 g	2.17 g	11%
Trans fat	0.112 g	0.112 g
Monounsaturated fat	2.84 g	2.84 g
Polyunsaturated fat	2.54 g	2.54 g
Omega-3 ALA	0.121 g	0.121 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.17 mg	1.17 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	193 mg	193 mg	15%
Potassium	213 mg	213 mg	5%
Sodium	69 mg	69 mg	3%
Zinc	2.53 mg	2.53 mg	23%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.008 mg	0.008 mg	0%
Selenium	19 mcg	19 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	5.42 mg	5.42 mg	34%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.2 mcg	1.2 mcg	50%
Choline	53 mg	53 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.213 g	0.213 g
Threonine	0.859 g	0.859 g
Isoleucine	0.838 g	0.838 g
Leucine	1.54 g	1.54 g
Lysine	1.68 g	1.68 g
Methionine	0.551 g	0.551 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.729 g	0.729 g
Tyrosine	0.663 g	0.663 g
Valine	0.868 g	0.868 g
Arginine	1.36 g	1.36 g
Histidine	0.554 g	0.554 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	3 g	3 g
Glycine	1.02 g	1.02 g
Proline	0.828 g	0.828 g
Serine	0.795 g	0.795 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172850(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.