Turkey, ground, 93% lean, 7% fat, patties, broiled

100 g: 207 kcal, 25.9 g protein, 0 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 11g	15%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 1.7mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (34% DV), Selenium (50% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (28% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 26 g 50%
Carbs: 0 g 0%
Fat: 11 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 88% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	207 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.4 g	62.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	2.96 g	2.96 g	15%
Trans fat	0.143 g	0.143 g
Monounsaturated fat	3.88 g	3.88 g
Polyunsaturated fat	3.54 g	3.54 g
Omega-3 ALA	0.174 g	0.174 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	106 mg	106 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.73 mg	1.73 mg	10%
Magnesium	25 mg	25 mg	6%
Phosphorus	210 mg	210 mg	17%
Potassium	247 mg	247 mg	5%
Sodium	91 mg	91 mg	4%
Zinc	3.71 mg	3.71 mg	34%
Copper	0.161 mg	0.161 mg	18%
Manganese	0.011 mg	0.011 mg	0%
Selenium	27.5 mcg	27.5 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31 mcg	31 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.232 mg	0.232 mg	18%
Niacin (B3)	6.64 mg	6.64 mg	42%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.471 mg	0.471 mg	28%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.8 mcg	1.8 mcg	75%
Choline	77.7 mg	77.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.295 g
Threonine	1.19 g	1.19 g
Isoleucine	1.16 g	1.16 g
Leucine	2.14 g	2.14 g
Lysine	2.32 g	2.32 g
Methionine	0.762 g	0.762 g
Cystine	0.274 g	0.274 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.918 g	0.918 g
Valine	1.2 g	1.2 g
Arginine	1.88 g	1.88 g
Histidine	0.767 g	0.767 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.5 g	2.5 g
Glutamic acid	4.15 g	4.15 g
Glycine	1.42 g	1.42 g
Proline	1.15 g	1.15 g
Serine	1.1 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174492(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.