Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

100 g: 213 kcal, 27.1 g protein, 0 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 1.6mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Phosphorus (21% DV), Zinc (34% DV), Selenium (52% DV), Riboflavin (B2) (20% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (29% DV), Vitamin B12 (79% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 27 g 51%
Carbs: 0 g 0%
Fat: 12 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 90% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	27.1 g	27.1 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61 g	61 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	2.97 g	2.97 g	15%
Trans fat	0.144 g	0.144 g
Monounsaturated fat	3.9 g	3.9 g
Polyunsaturated fat	3.56 g	3.56 g
Omega-3 ALA	0.175 g	0.175 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	1.56 mg	1.56 mg	9%
Magnesium	29 mg	29 mg	7%
Phosphorus	259 mg	259 mg	21%
Potassium	304 mg	304 mg	6%
Sodium	90 mg	90 mg	4%
Zinc	3.77 mg	3.77 mg	34%
Copper	0.166 mg	0.166 mg	18%
Manganese	0.01 mg	0.01 mg	0%
Selenium	28.4 mcg	28.4 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.262 mg	0.262 mg	20%
Niacin (B3)	8.1 mg	8.1 mg	51%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.497 mg	0.497 mg	29%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.9 mcg	1.9 mcg	79%
Choline	78.7 mg	78.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.308 g	0.308 g
Threonine	1.24 g	1.24 g
Isoleucine	1.21 g	1.21 g
Leucine	2.24 g	2.24 g
Lysine	2.42 g	2.42 g
Methionine	0.797 g	0.797 g
Cystine	0.286 g	0.286 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.96 g	0.96 g
Valine	1.26 g	1.26 g
Arginine	1.97 g	1.97 g
Histidine	0.803 g	0.803 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.34 g	4.34 g
Glycine	1.48 g	1.48 g
Proline	1.2 g	1.2 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172851(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.