Turkey, drumstick, from whole bird, meat only, with added solution, raw

1 drumstick (359 g): 413 kcal, 69.2 g protein, 0.5 g carbohydrate and 14.8 g fat.

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Nutrition Facts

Serving size1 drumstick (359 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 285mg	95%
Sodium 600mg	26%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 69g	138%
Vitamin D 1.1mcg	6%
Calcium 50mg	4%
Iron 3.2mg	20%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick (359 g) gives you

High in Protein (138% DV), Phosphorus (55% DV), Zinc (87% DV), Copper (42% DV), Selenium (146% DV), Riboflavin (B2) (68% DV), Niacin (B3) (129% DV), Pantothenic acid (B5) (67% DV), Vitamin B6 (90% DV), Vitamin B12 (307% DV), Choline (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 1% carbohydrate · 32% fat

Protein: 69 g 67%
Carbs: 1 g 1%
Fat: 15 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 74% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 35% of foods

All nutrients (58)

Amounts for 1 drumstick (359 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	115 kcal
Protein	69.2 g	19.3 g	138%
Carbohydrate	0.538 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.359 g	0.1 g
Starch	0.179 g	0.05 g
Water	272 g	75.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.8 g	4.12 g	19%
Saturated fat	4.04 g	1.12 g	20%
Trans fat	0.187 g	0.052 g
Monounsaturated fat	4.47 g	1.24 g
Polyunsaturated fat	3.62 g	1.01 g
Omega-3 ALA	0.158 g	0.044 g
Omega-3 EPA	0.007 g	0.002 g
Omega-3 DHA	0.014 g	0.004 g
Cholesterol	284 mg	79 mg	95%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.9 mg	15 mg	4%
Iron	3.23 mg	0.9 mg	18%
Magnesium	75.4 mg	21 mg	18%
Phosphorus	686 mg	191 mg	55%
Potassium	811 mg	226 mg	17%
Sodium	600 mg	167 mg	26%
Zinc	9.62 mg	2.68 mg	87%
Copper	0.381 mg	0.106 mg	42%
Manganese	0.036 mg	0.01 mg	2%
Selenium	80.4 mcg	22.4 mcg	146%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	46.7 mcg	13 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.08 mcg	0.3 mcg	5%
Vitamin E	0.431 mg	0.12 mg	3%
Thiamin (B1)	0.215 mg	0.06 mg	18%
Riboflavin (B2)	0.887 mg	0.247 mg	68%
Niacin (B3)	20.6 mg	5.75 mg	129%
Pantothenic acid (B5)	3.36 mg	0.935 mg	67%
Vitamin B6	1.53 mg	0.425 mg	90%
Folate	21.5 mcg	6 mcg	5%
Vitamin B12	7.36 mcg	2.05 mcg	307%
Choline	226 mg	63 mg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.736 g	0.205 g
Threonine	2.51 g	0.7 g
Isoleucine	1.98 g	0.552 g
Leucine	4.79 g	1.33 g
Lysine	5.71 g	1.59 g
Methionine	1.81 g	0.504 g
Cystine	0.653 g	0.182 g
Phenylalanine	2.23 g	0.621 g
Tyrosine	2.05 g	0.572 g
Valine	2.21 g	0.616 g
Arginine	3.92 g	1.09 g
Histidine	1.87 g	0.522 g
Alanine	3.74 g	1.04 g
Aspartic acid	5.53 g	1.54 g
Glutamic acid	9.38 g	2.61 g
Glycine	2.95 g	0.822 g
Proline	3.74 g	1.04 g
Serine	2.74 g	0.763 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171525 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.