Turkey, drumstick, from whole bird, meat only, with added solution, roasted

1 drumstick (217 g): 343 kcal, 56.6 g protein, 0 g carbohydrate and 13 g fat.

Compare with another food

Nutrition Facts

Serving size1 drumstick (217 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 230mg	76%
Sodium 440mg	19%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 57g	113%
Vitamin D 0.7mcg	4%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick (217 g) gives you

High in Protein (113% DV), Phosphorus (36% DV), Zinc (67% DV), Copper (31% DV), Selenium (124% DV), Riboflavin (B2) (56% DV), Niacin (B3) (93% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (56% DV), Vitamin B12 (149% DV), Choline (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 57 g 66%
Carbs: 0 g 0%
Fat: 13 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 88% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (59)

Amounts for 1 drumstick (217 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	158 kcal
Protein	56.6 g	26.1 g	113%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	145 g	66.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13 g	6 g	17%
Saturated fat	3.92 g	1.81 g	20%
Trans fat	0.174 g	0.08 g
Monounsaturated fat	4.47 g	2.06 g
Polyunsaturated fat	3.61 g	1.66 g
Omega-3 ALA	0.156 g	0.072 g
Omega-3 EPA	0.026 g	0.012 g
Omega-3 DHA	0.011 g	0.005 g
Cholesterol	228 mg	105 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.7 mg	16 mg	3%
Iron	2.32 mg	1.07 mg	13%
Magnesium	52.1 mg	24 mg	12%
Phosphorus	451 mg	208 mg	36%
Potassium	493 mg	227 mg	10%
Sodium	436 mg	201 mg	19%
Zinc	7.38 mg	3.4 mg	67%
Copper	0.278 mg	0.128 mg	31%
Manganese	0.037 mg	0.017 mg	2%
Selenium	68.1 mcg	31.4 mcg	124%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.8 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.651 mcg	0.3 mcg	3%
Vitamin E	0.152 mg	0.07 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.122 mg	0.056 mg	10%
Riboflavin (B2)	0.727 mg	0.335 mg	56%
Niacin (B3)	14.8 mg	6.83 mg	93%
Pantothenic acid (B5)	2.2 mg	1.01 mg	44%
Vitamin B6	0.944 mg	0.435 mg	56%
Folate	17.4 mcg	8 mcg	4%
Vitamin B12	3.58 mcg	1.65 mcg	149%
Choline	196 mg	90.3 mg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.603 g	0.278 g
Threonine	2.06 g	0.948 g
Isoleucine	1.62 g	0.748 g
Leucine	3.93 g	1.81 g
Lysine	4.67 g	2.15 g
Methionine	1.48 g	0.682 g
Cystine	0.534 g	0.246 g
Phenylalanine	1.83 g	0.842 g
Tyrosine	1.68 g	0.775 g
Valine	1.81 g	0.834 g
Arginine	3.21 g	1.48 g
Histidine	1.54 g	0.708 g
Alanine	3.06 g	1.41 g
Aspartic acid	4.53 g	2.09 g
Glutamic acid	7.68 g	3.54 g
Glycine	2.42 g	1.11 g
Proline	3.06 g	1.41 g
Serine	2.24 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171128(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.