Turkey, dark meat, meat and skin, raw

100 g: 166 kcal, 19.8 g protein, 0.2 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 20g	40%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (21% DV), Selenium (37% DV), Niacin (B3) (34% DV), Vitamin B6 (23% DV), Vitamin B12 (77% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 1% carbohydrate · 50% fat

Protein: 20 g 49%
Carbs: 0 g 0%
Fat: 9 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 72% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	166 kcal
Protein	19.8 g	19.8 g	40%
Carbohydrate	0.15 g	0.15 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Starch	0.05 g	0.05 g
Water	71.1 g	71.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.97 g	8.97 g	12%
Saturated fat	2.41 g	2.41 g	12%
Trans fat	0.099 g	0.099 g
Monounsaturated fat	3.09 g	3.09 g
Polyunsaturated fat	2.44 g	2.44 g
Omega-3 ALA	0.109 g	0.109 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1 mg	1 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	166 mg	166 mg	13%
Potassium	208 mg	208 mg	4%
Sodium	113 mg	113 mg	5%
Zinc	2.32 mg	2.32 mg	21%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	20.2 mcg	20.2 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.229 mg	0.229 mg	18%
Niacin (B3)	5.38 mg	5.38 mg	34%
Pantothenic acid (B5)	0.857 mg	0.857 mg	17%
Vitamin B6	0.391 mg	0.391 mg	23%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.84 mcg	1.84 mcg	77%
Choline	63.8 mg	63.8 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.198 g
Threonine	0.688 g	0.688 g
Isoleucine	0.546 g	0.546 g
Leucine	1.32 g	1.32 g
Lysine	1.56 g	1.56 g
Methionine	0.496 g	0.496 g
Cystine	0.183 g	0.183 g
Phenylalanine	0.622 g	0.622 g
Tyrosine	0.56 g	0.56 g
Valine	0.623 g	0.623 g
Arginine	1.14 g	1.14 g
Histidine	0.513 g	0.513 g
Alanine	1.1 g	1.1 g
Aspartic acid	1.54 g	1.54 g
Glutamic acid	2.6 g	2.6 g
Glycine	1.05 g	1.05 g
Proline	1.16 g	1.16 g
Serine	0.769 g	0.769 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171488(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.