Turkey, drumstick, smoked, cooked, with skin, bone removed
1 cubic inch, boneless (17 g): 34 kcal, 4.7 g protein, 0 g carbohydrate and 1.7 g fat.
Log 1 cubic inch, boneless (17 g) to todayCompare with another food
Nutrition Facts
Serving size1 cubic inch, boneless (17 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cubic inch, boneless (17 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 0% carbohydrate · 44% fat
- Protein
- 5 g 56%
- Carbs
- 0 g 0%
- Fat
- 2 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 92% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (37)
Amounts for 1 cubic inch, boneless (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 34 kcal | 200 kcal | |
| Protein | 4.74 g | 27.9 g | 9% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 10.4 g | 61.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.67 g | 9.8 g | 2% |
| Saturated fat | 0.519 g | 3.05 g | 3% |
| Monounsaturated fat | 0.487 g | 2.86 g | |
| Polyunsaturated fat | 0.462 g | 2.71 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.009 g | 0.05 g | |
| Cholesterol | 14.4 mg | 85 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.44 mg | 32 mg | 0% |
| Iron | 0.391 mg | 2.3 mg | 2% |
| Magnesium | 3.91 mg | 23 mg | 1% |
| Phosphorus | 33.8 mg | 199 mg | 3% |
| Potassium | 47.6 mg | 280 mg | 1% |
| Sodium | 169 mg | 996 mg | 7% |
| Zinc | 0.726 mg | 4.27 mg | 7% |
| Copper | 0.026 mg | 0.154 mg | 3% |
| Selenium | 6.51 mcg | 38.3 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.017 mcg | 0.1 mcg | 0% |
| Vitamin E | 0.105 mg | 0.62 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 0.06 mg | 1% |
| Riboflavin (B2) | 0.041 mg | 0.24 mg | 3% |
| Niacin (B3) | 0.605 mg | 3.56 mg | 4% |
| Vitamin B6 | 0.056 mg | 0.33 mg | 3% |
| Folate | 1.53 mcg | 9 mcg | 0% |
| Vitamin B12 | 0.061 mcg | 0.36 mcg | 3% |
| Choline | 12.1 mg | 70.9 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, diced, light and dark meat, seasoned
- Turkey, drumstick, from whole bird, meat only, raw
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- Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
- Turkey, ground, 85% lean, 15% fat, patties, broiled
- Turkey, ground, 85% lean, 15% fat, raw
Sources
- USDA FoodData Central record 167710(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.