Turkey, diced, light and dark meat, seasoned
100 g: 138 kcal, 18.7 g protein, 1 g carbohydrate and 6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 850mg | 37% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 37% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (37% DV), Selenium (47% DV), Niacin (B3) (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 3% carbohydrate · 41% fat
- Protein
- 19 g 56%
- Carbs
- 1 g 3%
- Fat
- 6 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 70% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Sodium: less than 7% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 138 kcal | 138 kcal | |
| Protein | 18.7 g | 18.7 g | 37% |
| Carbohydrate | 1 g | 1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 71.7 g | 71.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6 g | 6 g | 8% |
| Saturated fat | 1.75 g | 1.75 g | 9% |
| Monounsaturated fat | 1.98 g | 1.98 g | |
| Polyunsaturated fat | 1.53 g | 1.53 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.02 g | 0.02 g | |
| Cholesterol | 55 mg | 55 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1 mg | 1 mg | 0% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 240 mg | 240 mg | 19% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 850 mg | 850 mg | 37% |
| Zinc | 2.02 mg | 2.02 mg | 18% |
| Copper | 0.063 mg | 0.063 mg | 7% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 26.1 mcg | 26.1 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 4.8 mg | 4.8 mg | 30% |
| Pantothenic acid (B5) | 0.589 mg | 0.589 mg | 12% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.24 mcg | 0.24 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.206 g | 0.206 g | |
| Threonine | 0.813 g | 0.813 g | |
| Isoleucine | 0.934 g | 0.934 g | |
| Leucine | 1.45 g | 1.45 g | |
| Lysine | 1.69 g | 1.69 g | |
| Methionine | 0.522 g | 0.522 g | |
| Cystine | 0.21 g | 0.21 g | |
| Phenylalanine | 0.729 g | 0.729 g | |
| Tyrosine | 0.707 g | 0.707 g | |
| Valine | 0.97 g | 0.97 g | |
| Arginine | 1.31 g | 1.31 g | |
| Histidine | 0.559 g | 0.559 g | |
| Alanine | 1.19 g | 1.19 g | |
| Aspartic acid | 1.79 g | 1.79 g | |
| Glutamic acid | 2.97 g | 2.97 g | |
| Glycine | 1.12 g | 1.12 g | |
| Proline | 0.866 g | 0.866 g | |
| Serine | 0.821 g | 0.821 g |
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Sources
- USDA FoodData Central record 171102(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.