Turkey breast, low salt, prepackaged or deli, luncheon meat

1 slice (28 g): 31 kcal, 6.1 g protein, 1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 slice (28 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 220mg	9%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (28 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

80% protein · 13% carbohydrate · 7% fat

Protein: 6 g 80%
Carbs: 1 g 13%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 80% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 36% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 1 slice (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30.5 kcal	109 kcal
Protein	6.11 g	21.8 g	12%
Carbohydrate	0.983 g	3.51 g	0%
Dietary fiber	0.14 g	0.5 g	1%
Total sugars	0.983 g	3.51 g
Water	19.9 g	71.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.232 g	0.83 g	0%
Saturated fat	0.055 g	0.197 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.073 g	0.261 g
Polyunsaturated fat	0.052 g	0.184 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	12.3 mg	44 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.24 mg	8 mg	0%
Iron	0.176 mg	0.63 mg	1%
Magnesium	5.88 mg	21 mg	1%
Phosphorus	45.4 mg	162 mg	4%
Potassium	59.1 mg	211 mg	1%
Sodium	216 mg	772 mg	9%
Zinc	0.372 mg	1.33 mg	3%
Copper	0.016 mg	0.057 mg	2%
Manganese	0.005 mg	0.018 mg	0%
Selenium	6.38 mcg	22.8 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.8 mcg	10 mcg	0%
Vitamin C	1.6 mg	5.7 mg	2%
Vitamin D	0.028 mcg	0.1 mcg	0%
Vitamin E	0.025 mg	0.09 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.036 mg	0.13 mg	3%
Riboflavin (B2)	0.09 mg	0.32 mg	7%
Niacin (B3)	0.031 mg	0.11 mg	0%
Pantothenic acid (B5)	0.046 mg	0.166 mg	1%
Vitamin B6	0.036 mg	0.128 mg	2%
Folate	1.12 mcg	4 mcg	0%
Vitamin B12	0.025 mcg	0.09 mcg	1%
Choline	18.6 mg	66.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.194 g
Threonine	0.213 g	0.759 g
Isoleucine	0.249 g	0.888 g
Leucine	0.381 g	1.36 g
Lysine	0.451 g	1.61 g
Methionine	0.139 g	0.495 g
Cystine	0.05 g	0.178 g
Phenylalanine	0.19 g	0.678 g
Tyrosine	0.189 g	0.675 g
Valine	0.254 g	0.907 g
Arginine	0.333 g	1.19 g
Histidine	0.149 g	0.533 g
Alanine	0.296 g	1.06 g
Aspartic acid	0.464 g	1.66 g
Glutamic acid	0.78 g	2.79 g
Glycine	0.237 g	0.847 g
Proline	0.199 g	0.711 g
Serine	0.213 g	0.759 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174572 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.