Turkey, back, from whole bird, meat only, with added solution, raw

1 back (1245 g): 1432 kcal, 239.9 g protein, 1.9 g carbohydrate and 51.3 g fat.

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Nutrition Facts

Serving size1 back (1245 g)

Amount per serving

Calories1430

% Daily Value*

Total Fat 51g	66%
Saturated Fat 14g	70%
Trans Fat 0.5g
Cholesterol 985mg	328%
Sodium 2080mg	90%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 240g	480%
Vitamin D 3.7mcg	20%
Calcium 190mg	15%
Iron 11.2mg	60%
Potassium 2810mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 back (1245 g) gives you

High in Protein (480% DV), Iron (62% DV), Magnesium (62% DV), Phosphorus (190% DV), Potassium (60% DV), Zinc (303% DV), Copper (147% DV), Selenium (507% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (237% DV), Niacin (B3) (447% DV), Pantothenic acid (B5) (233% DV), Vitamin B6 (311% DV), Vitamin B12 (1063% DV), Choline (143% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 1% carbohydrate · 32% fat

Protein: 240 g 67%
Carbs: 2 g 1%
Fat: 51 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 71% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 1 back (1245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1432 kcal	115 kcal
Protein	240 g	19.3 g	480%
Carbohydrate	1.87 g	0.15 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.25 g	0.1 g
Starch	0.623 g	0.05 g
Water	944 g	75.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	51.3 g	4.12 g	66%
Saturated fat	14 g	1.12 g	70%
Trans fat	0.647 g	0.052 g
Monounsaturated fat	15.5 g	1.24 g
Polyunsaturated fat	12.6 g	1.01 g
Omega-3 ALA	0.548 g	0.044 g
Omega-3 EPA	0.025 g	0.002 g
Omega-3 DHA	0.05 g	0.004 g
Cholesterol	984 mg	79 mg	328%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	187 mg	15 mg	14%
Iron	11.2 mg	0.9 mg	62%
Magnesium	261 mg	21 mg	62%
Phosphorus	2378 mg	191 mg	190%
Potassium	2814 mg	226 mg	60%
Sodium	2079 mg	167 mg	90%
Zinc	33.4 mg	2.68 mg	303%
Copper	1.32 mg	0.106 mg	147%
Manganese	0.125 mg	0.01 mg	5%
Selenium	279 mcg	22.4 mcg	507%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	162 mcg	13 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.73 mcg	0.3 mcg	19%
Vitamin E	1.49 mg	0.12 mg	10%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.747 mg	0.06 mg	62%
Riboflavin (B2)	3.08 mg	0.247 mg	237%
Niacin (B3)	71.5 mg	5.75 mg	447%
Pantothenic acid (B5)	11.6 mg	0.935 mg	233%
Vitamin B6	5.29 mg	0.425 mg	311%
Folate	74.7 mcg	6 mcg	19%
Vitamin B12	25.5 mcg	2.05 mcg	1063%
Choline	784 mg	63 mg	143%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.55 g	0.205 g
Threonine	8.71 g	0.7 g
Isoleucine	6.87 g	0.552 g
Leucine	16.6 g	1.33 g
Lysine	19.8 g	1.59 g
Methionine	6.27 g	0.504 g
Cystine	2.27 g	0.182 g
Phenylalanine	7.73 g	0.621 g
Tyrosine	7.12 g	0.572 g
Valine	7.67 g	0.616 g
Arginine	13.6 g	1.09 g
Histidine	6.5 g	0.522 g
Alanine	13 g	1.04 g
Aspartic acid	19.2 g	1.54 g
Glutamic acid	32.5 g	2.61 g
Glycine	10.2 g	0.822 g
Proline	13 g	1.04 g
Serine	9.5 g	0.763 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174520(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.