Turkey, canned, meat only, with broth
1 can, (5 oz) yields (125 g): 211 kcal, 29.6 g protein, 1.8 g carbohydrate and 8.6 g fat.
Log 1 can, (5 oz) yields (125 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (5 oz) yields (125 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 650mg | 28% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 59% |
| Vitamin D 0.4mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (5 oz) yields (125 g) gives you
High in Protein (59% DV), Zinc (27% DV), Selenium (59% DV), Niacin (B3) (52% DV), Vitamin B6 (24% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 4% carbohydrate · 38% fat
- Protein
- 30 g 58%
- Carbs
- 2 g 4%
- Fat
- 9 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 83% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 16% of foods
All nutrients (57)
Amounts for 1 can, (5 oz) yields (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 211 kcal | 169 kcal | |
| Protein | 29.6 g | 23.7 g | 59% |
| Carbohydrate | 1.84 g | 1.47 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 82.6 g | 66.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.57 g | 6.86 g | 11% |
| Saturated fat | 2.5 g | 2 g | 13% |
| Monounsaturated fat | 2.83 g | 2.26 g | |
| Polyunsaturated fat | 2.19 g | 1.75 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.037 g | 0.03 g | |
| Cholesterol | 82.5 mg | 66 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 12 mg | 1% |
| Iron | 2.33 mg | 1.86 mg | 13% |
| Magnesium | 25 mg | 20 mg | 6% |
| Phosphorus | 203 mg | 162 mg | 16% |
| Potassium | 280 mg | 224 mg | 6% |
| Sodium | 648 mg | 518 mg | 28% |
| Zinc | 2.96 mg | 2.37 mg | 27% |
| Copper | 0.092 mg | 0.074 mg | 10% |
| Manganese | 0.021 mg | 0.017 mg | 1% |
| Selenium | 32.4 mcg | 25.9 mcg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2.5 mg | 2 mg | 3% |
| Vitamin D | 0.375 mcg | 0.3 mcg | 2% |
| Vitamin E | 0.338 mg | 0.27 mg | 2% |
| Vitamin K | 0.875 mcg | 0.7 mcg | 1% |
| Thiamin (B1) | 0.018 mg | 0.014 mg | 1% |
| Riboflavin (B2) | 0.214 mg | 0.171 mg | 16% |
| Niacin (B3) | 8.28 mg | 6.62 mg | 52% |
| Pantothenic acid (B5) | 0.858 mg | 0.686 mg | 17% |
| Vitamin B6 | 0.412 mg | 0.33 mg | 24% |
| Folate | 7.5 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.35 mcg | 0.28 mcg | 15% |
| Choline | 92.5 mg | 74 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.326 g | 0.261 g | |
| Threonine | 1.29 g | 1.03 g | |
| Isoleucine | 1.48 g | 1.18 g | |
| Leucine | 2.29 g | 1.83 g | |
| Lysine | 2.68 g | 2.14 g | |
| Methionine | 0.826 g | 0.661 g | |
| Cystine | 0.333 g | 0.266 g | |
| Phenylalanine | 1.15 g | 0.922 g | |
| Tyrosine | 1.12 g | 0.895 g | |
| Valine | 1.53 g | 1.23 g | |
| Arginine | 2.08 g | 1.66 g | |
| Histidine | 0.885 g | 0.708 g | |
| Alanine | 1.88 g | 1.5 g | |
| Aspartic acid | 2.84 g | 2.27 g | |
| Glutamic acid | 4.71 g | 3.77 g | |
| Glycine | 1.78 g | 1.42 g | |
| Proline | 1.37 g | 1.1 g | |
| Serine | 1.3 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Turkey, back, from whole bird, meat and skin, with added solution, roasted
- Turkey, back, from whole bird, meat only, with added solution, raw
- Turkey, back, from whole bird, meat only, with added solution, roasted
- Turkey, breast, from whole bird, meat only, with added solution, raw
- Turkey, breast, from whole bird, meat only, with added solution, roasted
- Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
- Turkey, dark meat from whole, meat and skin, with added solution, raw
- Turkey, dark meat from whole, meat only, with added solution, raw
- Turkey, dark meat, meat and skin, raw
- Turkey, dark meat, meat only, with added solution, cooked, roasted
Sources
- USDA FoodData Central record 171101(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.