Turkey, all classes, liver, raw

100 g: 128 kcal, 18.3 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 415mg	138%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 1.3mcg	6%
Calcium 20mg	0%
Iron 8.9mg	50%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Iron (50% DV), Phosphorus (22% DV), Zinc (31% DV), Copper (96% DV), Selenium (125% DV), Vitamin A (895% DV), Vitamin C (27% DV), Riboflavin (B2) (173% DV), Niacin (B3) (70% DV), Pantothenic acid (B5) (126% DV), Vitamin B6 (61% DV), Folate (169% DV), Vitamin B12 (822% DV), Choline (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 18 g 60%
Carbs: 0 g 0%
Fat: 6 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 69% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	128 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.5 g	75.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.5 g	5.5 g	7%
Saturated fat	1.66 g	1.66 g	8%
Trans fat	0.044 g	0.044 g
Monounsaturated fat	0.817 g	0.817 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 ALA	0.038 g	0.038 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0.045 g	0.045 g
Cholesterol	415 mg	415 mg	138%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	8.94 mg	8.94 mg	50%
Magnesium	24 mg	24 mg	6%
Phosphorus	279 mg	279 mg	22%
Potassium	214 mg	214 mg	5%
Sodium	131 mg	131 mg	6%
Zinc	3.37 mg	3.37 mg	31%
Copper	0.863 mg	0.863 mg	96%
Manganese	0.296 mg	0.296 mg	13%
Selenium	68.7 mcg	68.7 mcg	125%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8058 mcg	8058 mcg	895%
Vitamin C	24.5 mg	24.5 mg	27%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.206 mg	0.206 mg	17%
Riboflavin (B2)	2.25 mg	2.25 mg	173%
Niacin (B3)	11.2 mg	11.2 mg	70%
Pantothenic acid (B5)	6.28 mg	6.28 mg	126%
Vitamin B6	1.04 mg	1.04 mg	61%
Folate	677 mcg	677 mcg	169%
Vitamin B12	19.7 mcg	19.7 mcg	822%
Choline	222 mg	222 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.199 g
Threonine	0.66 g	0.66 g
Isoleucine	0.519 g	0.519 g
Leucine	1.31 g	1.31 g
Lysine	1.38 g	1.38 g
Methionine	0.461 g	0.461 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.672 g	0.672 g
Tyrosine	0.578 g	0.578 g
Valine	0.643 g	0.643 g
Arginine	1.07 g	1.07 g
Histidine	0.398 g	0.398 g
Alanine	1 g	1 g
Aspartic acid	1.42 g	1.42 g
Glutamic acid	2.38 g	2.38 g
Glycine	0.986 g	0.986 g
Proline	1.11 g	1.11 g
Serine	0.783 g	0.783 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171486(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.