Turkey, all classes, leg, meat and skin, raw

1 leg, bone removed (816 g): 1175 kcal, 159.4 g protein, 0 g carbohydrate and 54.8 g fat.

Log 1 leg, bone removed (816 g) to today

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Nutrition Facts

Serving size1 leg, bone removed (816 g)

Amount per serving

Calories1180

% Daily Value*

Total Fat 55g	70%
Saturated Fat 17g	84%
Trans Fat —
Cholesterol 580mg	193%
Sodium 600mg	26%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 159g	319%
Vitamin D —
Calcium 140mg	10%
Iron 14mg	80%
Potassium 2230mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, bone removed (816 g) gives you

High in Protein (319% DV), Iron (78% DV), Magnesium (41% DV), Phosphorus (116% DV), Potassium (47% DV), Zinc (229% DV), Copper (129% DV), Selenium (392% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (132% DV), Niacin (B3) (150% DV), Pantothenic acid (B5) (178% DV), Vitamin B6 (163% DV), Folate (20% DV), Vitamin B12 (133% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 159 g 56%
Carbs: 0 g 0%
Fat: 55 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 74% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (49)

Amounts for 1 leg, bone removed (816 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1175 kcal	144 kcal
Protein	159 g	19.5 g	319%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	593 g	72.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	54.8 g	6.72 g	70%
Saturated fat	16.8 g	2.06 g	84%
Monounsaturated fat	16.8 g	2.06 g
Polyunsaturated fat	14.9 g	1.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.245 g	0.03 g
Cholesterol	579 mg	71 mg	193%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	139 mg	17 mg	11%
Iron	14 mg	1.72 mg	78%
Magnesium	171 mg	21 mg	41%
Phosphorus	1444 mg	177 mg	116%
Potassium	2228 mg	273 mg	47%
Sodium	604 mg	74 mg	26%
Zinc	25.2 mg	3.09 mg	229%
Copper	1.16 mg	0.142 mg	129%
Manganese	0.18 mg	0.022 mg	8%
Selenium	215 mcg	26.4 mcg	392%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	8.16 mcg	1 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.628 mg	0.077 mg	52%
Riboflavin (B2)	1.72 mg	0.211 mg	132%
Niacin (B3)	24 mg	2.95 mg	150%
Pantothenic acid (B5)	8.89 mg	1.09 mg	178%
Vitamin B6	2.77 mg	0.34 mg	163%
Folate	81.6 mcg	10 mcg	20%
Vitamin B12	3.18 mcg	0.39 mcg	133%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.79 g	0.219 g
Threonine	7.03 g	0.861 g
Isoleucine	8.14 g	0.998 g
Leucine	12.5 g	1.54 g
Lysine	14.8 g	1.81 g
Methionine	4.55 g	0.557 g
Cystine	1.71 g	0.209 g
Phenylalanine	6.28 g	0.769 g
Tyrosine	6.18 g	0.757 g
Valine	8.39 g	1.03 g
Arginine	11.2 g	1.37 g
Histidine	4.88 g	0.598 g
Alanine	10 g	1.23 g
Aspartic acid	15.4 g	1.89 g
Glutamic acid	25.7 g	3.15 g
Glycine	8.73 g	1.07 g
Proline	7.03 g	0.861 g
Serine	7.07 g	0.866 g

Similar foods

Sources

USDA FoodData Central record 171493 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.