Turkey, all classes, gizzard, cooked, simmered

100 g: 155 kcal, 26.5 g protein, 0 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 450mg	151%
Sodium 125mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.7mg	20%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Iron (20% DV), Zinc (36% DV), Copper (30% DV), Selenium (80% DV), Riboflavin (B2) (27% DV), Niacin (B3) (40% DV), Vitamin B12 (163% DV)

Low in added sugars, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 26 g 72%
Carbs: 0 g 0%
Fat: 5 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 89% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.2 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.64 g	4.64 g	6%
Saturated fat	1.06 g	1.06 g	5%
Trans fat	0.026 g	0.026 g
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	1.36 g	1.36 g
Omega-3 ALA	0.023 g	0.023 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	452 mg	452 mg	151%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	3.68 mg	3.68 mg	20%
Magnesium	21 mg	21 mg	5%
Phosphorus	187 mg	187 mg	15%
Potassium	193 mg	193 mg	4%
Sodium	127 mg	127 mg	6%
Zinc	3.92 mg	3.92 mg	36%
Copper	0.274 mg	0.274 mg	30%
Manganese	0.098 mg	0.098 mg	4%
Selenium	44.1 mcg	44.1 mcg	80%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	6.3 mg	6.3 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.357 mg	0.357 mg	27%
Niacin (B3)	6.45 mg	6.45 mg	40%
Pantothenic acid (B5)	0.525 mg	0.525 mg	11%
Vitamin B6	0.175 mg	0.175 mg	10%
Folate	13 mcg	13 mcg	3%
Vitamin B12	3.91 mcg	3.91 mcg	163%
Choline	82.2 mg	82.2 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.785 g	0.785 g
Isoleucine	0.617 g	0.617 g
Leucine	1.56 g	1.56 g
Lysine	1.64 g	1.64 g
Methionine	0.548 g	0.548 g
Cystine	0.252 g	0.252 g
Phenylalanine	0.799 g	0.799 g
Tyrosine	0.687 g	0.687 g
Valine	0.764 g	0.764 g
Arginine	1.27 g	1.27 g
Histidine	0.474 g	0.474 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.69 g	1.69 g
Glutamic acid	2.83 g	2.83 g
Glycine	1.17 g	1.17 g
Proline	1.32 g	1.32 g
Serine	0.931 g	0.931 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171483(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.