Turkey, all classes, back, meat and skin, cooked, roasted

½ back, bone removed (262 g): 639 kcal, 69.7 g protein, 0.4 g carbohydrate and 37.7 g fat.

Log ½ back, bone removed (262 g) to today

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Nutrition Facts

Serving size½ back, bone removed (262 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 38g	48%
Saturated Fat 11g	55%
Trans Fat —
Cholesterol 240mg	79%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 70g	139%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 5.7mg	30%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ back, bone removed (262 g) gives you

High in Protein (139% DV), Iron (32% DV), Phosphorus (40% DV), Zinc (93% DV), Copper (41% DV), Selenium (180% DV), Riboflavin (B2) (45% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (56% DV), Vitamin B6 (46% DV), Vitamin B12 (37% DV), Choline (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 70 g 45%
Carbs: 0 g 0%
Fat: 38 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 89% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for ½ back, bone removed (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	639 kcal	244 kcal
Protein	69.7 g	26.6 g	139%
Carbohydrate	0.419 g	0.16 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	152 g	57.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	37.7 g	14.4 g	48%
Saturated fat	11 g	4.18 g	55%
Monounsaturated fat	13.1 g	5 g
Polyunsaturated fat	9.69 g	3.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.105 g	0.04 g
Cholesterol	238 mg	91 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86.5 mg	33 mg	7%
Iron	5.74 mg	2.19 mg	32%
Magnesium	57.6 mg	22 mg	14%
Phosphorus	495 mg	189 mg	40%
Potassium	681 mg	260 mg	14%
Sodium	191 mg	73 mg	8%
Zinc	10.3 mg	3.92 mg	93%
Copper	0.372 mg	0.142 mg	41%
Manganese	0.06 mg	0.023 mg	3%
Selenium	99 mcg	37.8 mcg	180%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.55 mg	0.59 mg	10%
Vitamin K	11.8 mcg	4.5 mcg	10%
Thiamin (B1)	0.141 mg	0.054 mg	12%
Riboflavin (B2)	0.587 mg	0.224 mg	45%
Niacin (B3)	9.03 mg	3.45 mg	56%
Pantothenic acid (B5)	2.81 mg	1.07 mg	56%
Vitamin B6	0.786 mg	0.3 mg	46%
Folate	21 mcg	8 mcg	5%
Vitamin B12	0.891 mcg	0.34 mcg	37%
Choline	177 mg	67.6 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.755 g	0.288 g
Threonine	3 g	1.15 g
Isoleucine	3.4 g	1.3 g
Leucine	5.31 g	2.03 g
Lysine	6.17 g	2.36 g
Methionine	1.92 g	0.731 g
Cystine	0.796 g	0.304 g
Phenylalanine	2.7 g	1.03 g
Tyrosine	2.56 g	0.978 g
Valine	3.58 g	1.36 g
Arginine	4.94 g	1.89 g
Histidine	2.04 g	0.778 g
Alanine	4.53 g	1.73 g
Aspartic acid	6.68 g	2.55 g
Glutamic acid	10.9 g	4.17 g
Glycine	4.7 g	1.79 g
Proline	3.48 g	1.33 g
Serine	3.05 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.