Turkey, all classes, back, meat and skin, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook turkey) (34 g): 83 kcal, 9 g protein, 0.1 g carbohydrate and 4.9 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook turkey) (34 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook turkey) (34 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 30mg	10%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook turkey) (34 g) gives you

High in Selenium (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 9 g 45%
Carbs: 0 g 0%
Fat: 5 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 89% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook turkey) (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	244 kcal
Protein	9.04 g	26.6 g	18%
Carbohydrate	0.054 g	0.16 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	19.7 g	57.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.89 g	14.4 g	6%
Saturated fat	1.42 g	4.18 g	7%
Monounsaturated fat	1.7 g	5 g
Polyunsaturated fat	1.26 g	3.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.014 g	0.04 g
Cholesterol	30.9 mg	91 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.2 mg	33 mg	1%
Iron	0.745 mg	2.19 mg	4%
Magnesium	7.48 mg	22 mg	2%
Phosphorus	64.3 mg	189 mg	5%
Potassium	88.4 mg	260 mg	2%
Sodium	24.8 mg	73 mg	1%
Zinc	1.33 mg	3.92 mg	12%
Copper	0.048 mg	0.142 mg	5%
Manganese	0.008 mg	0.023 mg	0%
Selenium	12.9 mcg	37.8 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.201 mg	0.59 mg	1%
Vitamin K	1.53 mcg	4.5 mcg	1%
Thiamin (B1)	0.018 mg	0.054 mg	2%
Riboflavin (B2)	0.076 mg	0.224 mg	6%
Niacin (B3)	1.17 mg	3.45 mg	7%
Pantothenic acid (B5)	0.365 mg	1.07 mg	7%
Vitamin B6	0.102 mg	0.3 mg	6%
Folate	2.72 mcg	8 mcg	1%
Vitamin B12	0.116 mcg	0.34 mcg	5%
Choline	23 mg	67.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.288 g
Threonine	0.389 g	1.15 g
Isoleucine	0.441 g	1.3 g
Leucine	0.69 g	2.03 g
Lysine	0.801 g	2.36 g
Methionine	0.249 g	0.731 g
Cystine	0.103 g	0.304 g
Phenylalanine	0.35 g	1.03 g
Tyrosine	0.333 g	0.978 g
Valine	0.464 g	1.36 g
Arginine	0.642 g	1.89 g
Histidine	0.265 g	0.778 g
Alanine	0.588 g	1.73 g
Aspartic acid	0.867 g	2.55 g
Glutamic acid	1.42 g	4.17 g
Glycine	0.61 g	1.79 g
Proline	0.452 g	1.33 g
Serine	0.396 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.