Tortillas, ready-to-bake or -fry, flour, refrigerated

1 package (407 g): 1245 kcal, 33.4 g protein, 201 g carbohydrate and 32.5 g fat.

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Nutrition Facts

Serving size1 package (407 g)

Amount per serving

Calories1250

% Daily Value*

Total Fat 33g	42%
Saturated Fat 12g	60%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3000mg	130%
Total Carbohydrate 201g	73%
Dietary Fiber 14g	51%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 33g	67%
Vitamin D 0mcg	0%
Calcium 590mg	45%
Iron 14.8mg	80%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (407 g) gives you

High in Protein (67% DV), Dietary fiber (51% DV), Calcium (46% DV), Iron (82% DV), Magnesium (21% DV), Phosphorus (67% DV), Zinc (20% DV), Copper (47% DV), Manganese (95% DV), Selenium (165% DV), Vitamin K (24% DV), Thiamin (B1) (171% DV), Riboflavin (B2) (88% DV), Niacin (B3) (112% DV), Pantothenic acid (B5) (46% DV), Folate (152% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 33 g 11%
Carbs: 201 g 65%
Fat: 33 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 50% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 35% of foods
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 1 package (407 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1245 kcal	306 kcal
Protein	33.4 g	8.2 g	67%
Carbohydrate	201 g	49.4 g	73%
Dietary fiber	14.2 g	3.5 g	51%
Total sugars	15.1 g	3.71 g
Starch	156 g	38.4 g
Water	130 g	32 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	32.5 g	7.99 g	42%
Saturated fat	11.9 g	2.92 g	60%
Trans fat	0.212 g	0.052 g
Monounsaturated fat	7.13 g	1.75 g
Polyunsaturated fat	9.32 g	2.29 g
Omega-3 ALA	0.871 g	0.214 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	594 mg	146 mg	46%
Iron	14.8 mg	3.63 mg	82%
Magnesium	89.5 mg	22 mg	21%
Phosphorus	838 mg	206 mg	67%
Potassium	509 mg	125 mg	11%
Sodium	2996 mg	736 mg	130%
Zinc	2.16 mg	0.53 mg	20%
Copper	0.423 mg	0.104 mg	47%
Manganese	2.19 mg	0.538 mg	95%
Selenium	90.8 mcg	22.3 mcg	165%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	29.3 mcg	7.2 mcg	24%
Thiamin (B1)	2.05 mg	0.503 mg	171%
Riboflavin (B2)	1.15 mg	0.282 mg	88%
Niacin (B3)	18 mg	4.42 mg	112%
Pantothenic acid (B5)	2.29 mg	0.562 mg	46%
Vitamin B6	0.24 mg	0.059 mg	14%
Folate	606 mcg	149 mcg	152%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.2 mg	7.9 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.265 g	0.065 g
Threonine	0.582 g	0.143 g
Isoleucine	0.741 g	0.182 g
Leucine	1.47 g	0.362 g
Lysine	0.472 g	0.116 g
Methionine	0.379 g	0.093 g
Cystine	0.456 g	0.112 g
Phenylalanine	1.08 g	0.265 g
Tyrosine	0.647 g	0.159 g
Valine	0.863 g	0.212 g
Arginine	0.867 g	0.213 g
Histidine	0.476 g	0.117 g
Alanine	0.688 g	0.169 g
Aspartic acid	0.904 g	0.222 g
Glutamic acid	7.22 g	1.77 g
Glycine	0.769 g	0.189 g
Proline	2.49 g	0.611 g
Serine	1.07 g	0.263 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 175037 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.