Tortillas, ready-to-bake or -fry, flour, refrigerated

1 tortilla, (approx 10" dia) (72 g): 220 kcal, 5.9 g protein, 35.6 g carbohydrate and 5.8 g fat.

Log 1 tortilla, (approx 10" dia) (72 g) to today

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Nutrition Facts

Serving size1 tortilla, (approx 10" dia) (72 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 36g	13%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.6mg	15%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tortilla, (approx 10" dia) (72 g) gives you

High in Selenium (29% DV), Thiamin (B1) (30% DV), Niacin (B3) (20% DV), Folate (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 6 g 11%
Carbs: 36 g 65%
Fat: 6 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 50% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 35% of foods
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 1 tortilla, (approx 10" dia) (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	306 kcal
Protein	5.9 g	8.2 g	12%
Carbohydrate	35.6 g	49.4 g	13%
Dietary fiber	2.52 g	3.5 g	9%
Total sugars	2.67 g	3.71 g
Starch	27.6 g	38.4 g
Water	23 g	32 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.75 g	7.99 g	7%
Saturated fat	2.11 g	2.92 g	11%
Trans fat	0.037 g	0.052 g
Monounsaturated fat	1.26 g	1.75 g
Polyunsaturated fat	1.65 g	2.29 g
Omega-3 ALA	0.154 g	0.214 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	146 mg	8%
Iron	2.61 mg	3.63 mg	15%
Magnesium	15.8 mg	22 mg	4%
Phosphorus	148 mg	206 mg	12%
Potassium	90 mg	125 mg	2%
Sodium	530 mg	736 mg	23%
Zinc	0.382 mg	0.53 mg	3%
Copper	0.075 mg	0.104 mg	8%
Manganese	0.387 mg	0.538 mg	17%
Selenium	16.1 mcg	22.3 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	5.18 mcg	7.2 mcg	4%
Thiamin (B1)	0.362 mg	0.503 mg	30%
Riboflavin (B2)	0.203 mg	0.282 mg	16%
Niacin (B3)	3.18 mg	4.42 mg	20%
Pantothenic acid (B5)	0.405 mg	0.562 mg	8%
Vitamin B6	0.042 mg	0.059 mg	2%
Folate	107 mcg	149 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.69 mg	7.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.065 g
Threonine	0.103 g	0.143 g
Isoleucine	0.131 g	0.182 g
Leucine	0.261 g	0.362 g
Lysine	0.084 g	0.116 g
Methionine	0.067 g	0.093 g
Cystine	0.081 g	0.112 g
Phenylalanine	0.191 g	0.265 g
Tyrosine	0.114 g	0.159 g
Valine	0.153 g	0.212 g
Arginine	0.153 g	0.213 g
Histidine	0.084 g	0.117 g
Alanine	0.122 g	0.169 g
Aspartic acid	0.16 g	0.222 g
Glutamic acid	1.28 g	1.77 g
Glycine	0.136 g	0.189 g
Proline	0.44 g	0.611 g
Serine	0.189 g	0.263 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 175037 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.