Tongue, ox, meat only, pickled, stewed

100 g: 293 kcal, 19.5 g protein, 0 g carbohydrate and 23.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 24g	31%
Saturated Fat —
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 1000mg	43%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (39% DV), Riboflavin (B2) (22% DV), Niacin (B3) (26% DV), Vitamin B12 (167% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 20 g 27%
Carbs: 0 g 0%
Fat: 24 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 74% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	293 kcal
Protein	19.5 g	19.5 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	48.6 g	48.6 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	23.9 g	23.9 g	31%
Trans fat	0 g	0 g
Cholesterol	100 mg	100 mg	33%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	3 mg	3 mg	17%
Magnesium	16 mg	16 mg	4%
Phosphorus	230 mg	230 mg	18%
Potassium	150 mg	150 mg	3%
Sodium	1000 mg	1000 mg	43%
Manganese	0.01 mg	0.01 mg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	4.1 mg	4.1 mg	26%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	5 mcg	5 mcg	1%
Vitamin B12	4 mcg	4 mcg	167%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-425 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.