Tongue, lamb, raw
100 g: 193 kcal, 15.3 g protein, 0 g carbohydrate and 14.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 180mg | 60% |
| Sodium 420mg | 18% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 31% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Zinc (25% DV), Copper (71% DV), Riboflavin (B2) (38% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (292% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 0% carbohydrate · 68% fat
- Protein
- 15 g 32%
- Carbs
- 0 g 0%
- Fat
- 15 g 68%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 66% of foods
- Total fat: less than 23% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 18% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 193 kcal | 193 kcal | |
| Protein | 15.3 g | 15.3 g | 31% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 67.9 g | 67.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.6 g | 14.6 g | 19% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 180 mg | 180 mg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.2 mg | 2.2 mg | 12% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 420 mg | 420 mg | 18% |
| Zinc | 2.7 mg | 2.7 mg | 25% |
| Copper | 0.64 mg | 0.64 mg | 71% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.49 mg | 0.49 mg | 38% |
| Niacin (B3) | 4.9 mg | 4.9 mg | 31% |
| Pantothenic acid (B5) | 1 mg | 1 mg | 20% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 7 mcg | 7 mcg | 292% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Oxtail, meat only, stewed, weighed with fat and bones
- Oxtail, raw
- Pork, trotters and tails, boiled with added salt
- Sweetbread, lamb, fried in corn oil
- Sweetbread, lamb, raw
- Tongue, ox, meat only, pickled, raw
- Tongue, ox, meat only, pickled, stewed
- Tongue, ox, meat only, stewed
- Tongue, sheep, meat only, stewed
- Tripe, dressed, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-423 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.